Maple syrup gilashi a cikin wannan girke-girke zai ba da kyafafan kifi kyauta mai dadi wanda zai kulle a cikin juices kuma ya ba shi wata m, mai dadi mai dadi.
Abin da Kayi Bukatar
- 4 ƙananan ƙwayoyin salmon (kimanin 5 a kowace rana)
- 1 kofin (120 ml)
- Maple syrup
- 2 teaspoons (10 ml) gishiri a teku
- 1 teaspoon m ƙasa baki barkono
- 2 tablespoons (30 mL) man shanu
Yadda za a yi shi
1. Tsabtace kuma cire duk wani fata daga kifi. Sanya a cikin gurasar da ba ta da kyau kuma ku zuba maple syrup a saman. Juya zuwa gashi gashi. Yayyafa kowace gefen da gishiri da barkono baƙar fata. Rufe da firiji don awa 24.
2. Shirya smoker. Sanya daɗaɗa a cikin smoker a kimanin digiri C / 95 digiri na C / 95 na kimanin 1 1/2 hours.
3. Lokacin da kake shirye don cire salmon daga ƙananan zafi da man shanu a cikin skillet.
Sanya yara a hankali a skillet na kimanin minti 2 ta gefe. Wannan yana haifar da kyakkyawar kyama a kan salmon.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 537 |
| Total Fat | 20 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 110 mg |
| Sodium | 1,255 MG |
| Carbohydrates | 53 g |
| Fiber na abinci | 0 g |
| Protein | 34 g |