Pan Seared Halibut Recipe Tare da Rawanin ruwan inabi Sauce

Wannan girke-girke don raguwa da ruwa mai laushi tare da ja maye gurbin ruwan inabi za a iya yi tare da kifi, fashi ko sauran kifayen kifaye, amma nama na halibut yana da kansa sosai. Zaɓi lokacin farin ciki (1 ½ ") don wannan girke-girke. Za a iya samun sauya a gaban lokaci domin yana riƙe da kyau (kantin sayar da kayan kwandon kwalba), wanda ya sa wannan kyakkyawan zabi ne don yin nishadi.

Abin da Kayi Bukatar

• 4 filests, game da 5 oganci kowane, skinned
• Gishiri da ruwan teku da barkono
• 1 teaspoon bushe ganye de Provence (Provencal ganye gauraya na savory, thyme, Basil, Fennel, Rosemary da / ko lavender)
• 1 tablespoon man zaitun
• 2 tablespoons m gida gida ko sukari sugar
• 1 shallot a cikin rabin
• 1 kananan ganye
• 1 Rosemary sprig, game da 2 ½ inci tsawo
• 2 1/2 kofuna mai kyau mai kyau jan giya, irin su pinot baki ko cabernet sauvignon
• 1/2 kofin karfi
• kayan lambu ko kuma
• kaza mai kaza

Yadda za a yi shi

1. Shirya miya: Sanya zuma, shallot, leaf bay, Rosemary sprig, jan giya da kuma broth a cikin karami, nauyi-bottomed bakin karfe saucepan.
2. Ku kawo cakuda zuwa tafasa, kuna motsawa lokaci-lokaci.
3. Rage zafi zuwa matsakaici, kuma ci gaba da dafa abinci, har sai ruwa ya rage zuwa 1 kofin da kaya baya na cokali.
4. Yarda da Rosemary, bay leaf, da shallot. (Wannan ya sa game da 1 kofin, abincin miya don yin amfani da kayan abinci na 8-10. Sauƙafa miya zai kiyaye har zuwa makonni 2 a firiji.

1. Yayin da miya ke dafa abinci, yi amfani da fayiloli na sama da kasa tare da gishiri, barkono, da ganye.
2. Gasa man zaitun a cikin wani simintin ƙarfe ko wani nauyi mai tushe (ko mai sauƙin man fetur) a kan harshen wuta mai tsanani.
3. Sanya fayilolin sama a cikin skillet, da kuma dafa game da minti 7, har zurfin zinariya.
4. Sauya fayilolin fatar jiki a gefen ƙasa da kuma karin karin minti 6-7, har sai bangarorin biyu sune zinariya kuma kifaye kawai ana dafa ta.
5. Filas ɗin filatin da kuma kwashe tare da Saurin Sauke Wine Sauƙi.
6. Garnish tare da sabo ne mai tsumburan launin fure ko kuma fasarar Italiya.

Copyright 2009 by Jen Hoy

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	348
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	85 MG
Sodium	287 MG
Carbohydrates	13 g
Fiber na abinci	1 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)