Ratatouille Tare da Eggplant da Zucchini

Wannan kayan lambu na kayan lambu mai sauƙi yana da sauƙin shirya. Ku bauta wa wannan gurasar da ke da kyau tare da gurasa, gurasa, ko nama marar kifi, kifi, ko kaji.

Abin da Kayi Bukatar

• 1 matsakaici eggplant
• 1 teaspoon gishiri
• 2 zuwa 3 dafaccen man zaitun
• 4 cloves tafarnuwa (m yankakken)
• 1 matsakaici albasa (halved da thinly sliced)
• 2 gwangwani tumatir tumatir (14.5 ozaji kowace, tare da ruwan 'ya'yan itace)
• 1 zuwa 1 1/2 kofin barkono barkono (ja, rawaya, da kore, a yanka a cikin guda 1-inch)
• 1/2 kofin basil mai tushe (gishiri mai laushi, game da manyan ganye 12)
• 1/4 teaspoon barkono barkono
• Dash oregano (dried)
• 3 kananan zucchini (halved lengthwise to, sliced)
• Zaɓin: Cakulan Parmesan (sabon shredded)

Yadda za a yi shi

1. Kwasfa eggplant kuma a yanka a cikin 1-inch cubes; sanya a cikin colander kuma yayyafa da gishiri. Bari tsaya a cikin nutse na kimanin minti 20 zuwa 30 zuwa magudana.
2. A cikin babban ɗakuna ko Yaren mutanen Holland, mai zafin man zaitun a kan zafi mai zafi. Add albasa da tafarnuwa; Sauté har sai albasa ne m. Ƙara tumatir, barkono da barkono, Basil, barkono, da oregano.
3. Rufe kuma simmer, stirring lokaci-lokaci, na minti 20.
4. Add zucchini da eggplant; rufe kuma ci gaba da simmering na minti 10 zuwa 15, har sai kayan lambu suna da taushi. Ku ɗanɗana kuma ƙara gishiri, idan an buƙata.

Ku bauta wa da cakulan Parmesan shredded, idan an so.

Za ku iya zama kamar

Stewed Zucchini

Zucchini Creole tare da Tumatir da barkono

Zucchini da Summer Squash Casserole

Slow Simmered Zucchini Tare da Tumatir

Zucchini da Tumatir Tare da Cheese

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	174
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	22 MG
Carbohydrates	27 g
Fiber na abinci	9 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)