Wannan ita ce hanya ta gargajiya ga kifin ƙuƙwalwar ƙuƙƙun ruwa a cikin kullun ƙarfe-baƙin ƙarfe. Amfani da shi a waje a kan ginin shine cewa ba za ka cika kaya tare da hayaki ba. Wannan girke-girke yana da kyau ga waje nishaɗi da kuma sansanin.
Abin da Kayi Bukatar
- 1 1/2 kofuna / 360 ml man shanu marar yalwa, melted
- 6 m kifi fillets (game da 1/2 "zuwa 3/4" lokacin farin ciki)
- 3 tablespoons / 45 ml
- cajun kayan shafa kayan yaji
Yadda za a yi shi
- Gurasar da za a yi amfani da shi tare da gilashin simintin gyaran ƙarfe ko griddle a cikin ginin. Samun mai kyau da zafi, 15 zuwa minti 30. Ajiye 12 tablespoons na man shanu melted don bauta wa da kuma zuba sauran cikin wani m tasa.
- Cire kowane fillet cikin man shanu da yayyafa Cajun blackening kayan yaji a garesu. Sanya cikin skillet kuma dafa don 2 zuwa 3 mintuna ko har sai kasa ya kusan baƙi amma ba ƙone ba. Yi hankali a hankali don haka fillets ba karya. Zuba kimanin teaspoon man shanu a gefen dafa da ci gaba da cin abinci na tsawon minti 2 zuwa 3 ko kuma sai an gama fillet (zafin jiki na ciki na 150 F). Cire kifaye daga kwanon rufi kuma sanya jigon babban manya ko faranti daya.
- Ku bauta wa nan da nan tare da 2 tablespoons man shanu don dipping. Zai fi kyau don dafa game da 2 fillets a lokaci ɗaya. Shafe skillet mai tsabta tsakanin kowane ɗayan fillets kuma kiyaye yawan zafin jiki da kyau da zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 549 |
| Total Fat | 47 g |
| Fat Fat | 29 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 221 MG |
| Sodium | 398 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 31 g |