Cajun Fish Seasoning

Wannan shi ne girke-girke na gargajiyar gargajiya na Cajun-bakar fata. Aiwatar da wannan rub a kan kifaye kuma sanya shi a cikin gilashin fure mai zafi. Ka amince da ni lokacin da na ce wannan zai zama abin dadi.

Abin da Kayi Bukatar

• 2 tablespoons / 30 ml
• paprika
• 1 tablespoon / 15 m oregano
• 1 tablespoon / 15 ml thyme
• 1 tablespoon / 15 ml Cayenne barkono
• 1 teaspoon / 5 m barkono barkono
• 1 teaspoon / 5 ml farin barkono
• 1 teaspoon / 5 ml tafarnuwa foda
• 1 teaspoon / 5 mL salt (teku)

Yadda za a yi shi

1. Haɗa tare kuma adana cikin akwati na iska, a cikin sanyi, wuri mai duhu har zuwa watanni 6 bayan shiri.
2. Don yin amfani da ita, kawai a yi amfani da adadin rub a kan jikin kifin. Cook kamar yadda aka umarce shi.
3. Ana iya yin cakuda a cikin marinade. Ƙara 1/4 kofin man fetur da kuma ko dai 1/3 kofin vinegar (farin ko cider) ko citrus juices (orange, lemun tsami, ko lemun tsami) a cikin kwano da kuma shafa tare tare da kayan yaji rub.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	53
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	1,171 MG
Carbohydrates	11 g
Fiber na abinci	6 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)