Ko dai a wasan kwaikwayo, bugurgula, ƙungiya, akwatin abincin rana ko kuma abincin ƙwaƙwalwa, babu wani abu mai mahimmanci irin kayan naman alade wanda aka nannade a cikin fasin da aka sani da kyau, kamar yadda ake yi wa tsiran alade.
Akwai kayan girke-girke masu yawa kamar yadda akwai nau'in sausage , amma wannan kayan ado mai yalwaci mai yalwa shine abin da nake so. Wannan girke-girke yana ɗaukar nauyin kiɗa mai sauƙi kuma ya juya shi a cikin wani abu mafi muni tare da dandano na lemun tsami na lemun tsami, tafarnuwa, da chilli.
Yaya zafi kake yin sausage rolls zuwa gare ku amma a matsayin kalma na gargadi, lokacin da kuke yin amfani da yara, kuna iya ja da baya a kan zafi kadan.
Abin da Kayi Bukatar
- 1 manyan albasa albasa (yankakken finely)
- 1 tbsp. man zaitun (ko sanyi-guga-gishiri)
- 1 tbsp. Soya Sauce
- 1 fashewa na ruwan 'ya'yan lemun tsami (1 m matsi)
- 2 cloves tafarnuwa (crushed)
- 2 tsp. zafi chili miya
- 24 oz / 750 g naman alade nama (bayyane masu cin nama)
- 3 ƙwaiye qwai
- 24 oz / 750 g shirye-made puff pastr
Yadda za a yi shi
- Yi la'akari da tanda zuwa 400 ° F / 200 ° C / Gas 6
- Gasa man a cikin babban kwanon rufi, a hankali a dafa albasa yankakken a cikin man na tsawon minti 5, ko kuma sai albasarta su da taushi da kuma translucent amma ba a yi launin ruwan kasa ba. Ƙara miya mai yisti, ruwan 'ya'yan lemun tsami, tafarnuwa da chilli kuma dafa don karin minti 2, sake kulawa kada ku ƙone.
- Cire kwanon rufi daga zafin rana, sanya cakuda albasa a kan farantin kuma bar su kwantar da shi, cakuda bazai buƙatar zama sanyi.
- Sanya sausage nama a cikin babban kwano, ƙara nauyin albasa da ruwan sanyi da biyu daga cikin qwai. Mix da kyau har sai dukkanin sinadaran suna da kyau sosai.
- A kan ƙasa mai sauƙi, mirgine rabin faski zuwa 20cm x 25cm (8 "x 10") madaidaiciya. Yanke tsawon lokaci zuwa 2 tube. Maimaita tare da sauran irin kek. Sauke faski don akalla minti 10 a firiji.
- Rubuta cakuda nama a tsawon sausages 4 na tsawon fasara. Sanya kowace tsiran alade a tsakiyar kowane fashewa. Beat da kwai na 3 a cikin kwandon kuma yasa da gefen gwangwani tare da kwai mai yalwa.
- Ninka naman alade akan cin nama don samar da nau'i biyu. Gyaran saman saman tare da kwai mai yalwa.
- Yanke takarda a cikin 4cm / 1/1/2 "Tsayi a kan takarda mai gishiri mai laushi da kuma dafa a cikin tanda mai dafi don minti 20 ko har sai launin ruwan kasa.
- Cool, da tsiran alade suna motsawa a kan rawan sanyi, suna da dadi cike da zafi ko sanyi. Idan kunna cikin akwatin abincin rana ko kwando na kwando, bari walƙiyoyin su kwantar da hankali.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 98 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 52 MG |
| Sodium | 227 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |