Dankali, Leek da Celery Root Soup

Wannan girke-girke mai sauƙi ga dankalin turawa, leek da seleri tushen kayan shafa yana da kyau yi dumi a kwanakin sanyi ko kwanciyar dumi. Idan ba za ka iya samun tushe seleri ba, ƙara karin dankalin turawa da kuma wasu stalks na seleri a maimakon su. Dukkan shuka seleri ne mai tsinkewa mai tsinkewa, anti-arthritic, kuma yana warkar da hanta, narkewa da tsarin ruwa a jiki. Leeks yana wanke ƙwayar ƙwayar jiki daga jiki kuma suna warkarwa ga tsarin numfashi. Muna son wannan miyan tare da Asparagus Gasa a Ganye tare da Chevre da Toasted Walnuts ko Avocado Arugula da Goat Feta Salad ..

Abin da Kayi Bukatar

• 2 gurasar man zaitun
• 1 albasa mai dadi, peeled da yankakken
• 3 launi, farar fata da kore, yankakken
• 1 albasa tafarnuwa, peeled da yankakken lafiya
• 3 matsakaici Yukon zinariya dankali, peeled da yankakken
• 1 ƙwayar seleri tushen, game da 1 ½ fam, peeled da yankakken
• 1 bay ganye
• 2 quarts kayan lambu, ko ruwan bazara
• 1 tablespoon finely yankakken sabo ne thyme, marjoram ko basil
• Gishiri da ruwan teku da barkono
• Fresh yankakken faski, Dill ko chervil ganye don ado

Yadda za a yi shi

1. A cikin tukunya mai girma 4 ko 5, zafi man zaitun a kan zafi mai zafi.
2. Ƙara albasa, yatsun da tafarnuwa, da kuma sauté har sai albasa ya canza, kimanin minti 5.
3. Ƙara yankakken dankali, seleri da tushe.
4. Sanya kayan lambu, sannan ka ƙara kayan.
5. Ku kawo miyan a tafasa, ku rufe kwanon rufi, rage zafi zuwa ƙasa kuma ku simintin minti 20, ko har sai kayan lambu sunyi nisa.
6. Ƙara yourme, gishiri a teku da barkono dandana.

1. Cook ƙarin karin minti 5.
2. Cire ganye mai ganye, da kuma miya mai tsarki tare da zane mai zane.
3. Ladle da miya a cikin bowls da kuma ado da sabo ne ganye.

Ya yi kusan 3 quarts ko 6 servings na miya.

Bambanci: Ina so in ƙara wasu 'yan kofuna na yankakken yankakken kafin in bauta. Yawan zafi yana da isasshen abin da za ku so a kan alamar alaƙa don haka yana da tausayi kuma yana kara karin karin kayan abinci. Zaka iya bauta wa kamar yadda yake ko puree da alayyafo a cikin miya don launin koren launi.
Don sassakaccen ruwan shafa mai ruwan 'ya'yan itace, ƙara karamin yankakken matsakaici guda biyu tare da albasa da yatsun, kuma canza madara mai dadi ga zinariya Yukon. Wannan bambancin yana samar da babban kashi na beta-carotene da sauran anti-oxidants, da Vitamin A, Vitamin C, manganese da fiber. (Idan kun yi wannan bambancin kuma kuna so ku ƙara alayyafo, kada ku tsarkake shi, kamar yadda zai juya miya a launi mai launin launin fata wadda ba ta da sha'awa).
Bayanan kula da Nightshade (Solanaceae) Iyayen Kayan lambu: Ba kamar dankali ba, dankali mai dadi ba a cikin Solanaceae -n nightshade- iyalin kayan lambu ba saboda haka ba zasu taimakawa wajen amsa rashin lafiyar cututtukan ƙwayar cutar ba wanda ke da mahimmanci a cikin mutanen da ke dauke da ciwon zuciya lokacin da suke ci Nightshade kayan lambu. (Sauran shanu sun haɗa da barkono mai launin barkono, eggplant, pepinos, tumatir, tomatillos, pimientos, da masu zafi da zafi a cikin gidan Capsicum ciki har da cayenne da paprika).
Copyright 2012 by Jen Hoy

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	165
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	185 MG
Carbohydrates	28 g
Fiber na abinci	3 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)