Broccoli yana daya daga cikin kayan lambu da na fi so, don haka sai na yarda cewa ina son wannan ganyayyaki na kayan lambu mai cin ganyayyaki, amma mutane da yawa suna son wannan kayan lambu mai girke-girke na zucchini, wanda shine maɗaukaki a cikin wani kayan lambu.
Babban abu game da girke-girke mai cin ganyayyaki kamar wannan shine cewa suna da mahimmanci: A wasu lokuta ina fitar da namomin kaza ko wani lokacin barkono mai kararrawa, ko da, don haka idan kuna son zucchini, ci gaba da ƙarawa a cikin guda ɗaya ko biyu, kuma kawai ku yanke baya kan daya daga cikin sauran kayan lambu - har zuwa gare ku! Har ila yau, ina saran kaina a cikin wani abincin sauya mai cin nama a lokacin da nake yin shi, don kawai ina son irin abincin sauya.
Kuna iya amfani da duk kayan kayan da kake da hannu. Farin kabeji zai yi aiki sosai. Wannan kayan lambu kayan girke-girke chili ne mai cin ganyayyaki da vegan.
Har ila yau, duba: Ƙarin kayan girke-girke mai cin ganyayyaki
Abin da Kayi Bukatar
- 1 albasa, yankakken
- 3-4 cloves tafarnuwa, minced
- 2 tbsp kayan lambu mai
- 3 zucchini, sliced
- 2 barkono barkono, kowane launi
- 1 1/2 kofuna waɗanda sliced namomin kaza
- 3 stalks seleri, sliced
- 1 kofin broccoli, yankakken
- 3 karas, sliced
- 1 28 oza na iya kudan zuma wake, wanda ba a yi amfani da shi (ko kuma amfani da wake-wake na 14 da koda ba kuma zai iya shayarwa guda 14 a cikin wake, idan ka fi so)
- 1 14 ounce na iya tumatir tumatir (kada ku magda)
- 2 kofuna waɗanda tumatir manna
- 1/2 kofin ruwan inabi mai busassun giya (na zaɓi amma ya ƙara daɗin ƙanshi mai kyau, idan ka watsar da shi, amfani da ruwa ko kayan lambu broth a maimakon)
- 4 tsp chili foda
- 1 1/2 tsp cumin
- 1/2 tsp tafarnuwa foda
- 1/2 tsp gishiri
- 1/4 tsalle barkono
Yadda za a yi shi
A babban tukunya, sautee da albasa da tafarnuwa a cikin kayan lambu har sai da albasarta mai laushi, kimanin minti 3 zuwa 5.
Gaba ta gaba a cikin dukkan kayan lambu (zucchini, barkono da barkono, namomin kaza, seleri, broccoli da karas) sannan kuma ya rufe tukunya kuma ya bar shi duka don dafa kan zafi mai zafi na kimanin minti 8 zuwa 10, yana motsawa akai-akai don kiyaye kayan lambu daga kona ko sutura.
Gaba, ƙara a cikin wake koda, tumatir da aka dade (wanda ba a rushe shi), tumatir tumatir da ruwan giya, kuma ya ba da kyau duka don hada.
Sa'an nan, ƙara a cikin chili foda, cumin, tafarnuwa foda, gishiri da barkono. Sanya shi duka don haɗuwa da kyau sannan a kawo shi duka don jinkirta simmer.
Da zarar abincinku ya zama sauƙaƙe, kunna tukunya, kuma ya ba shi damar dafa kan zafi mai matsakaici don akalla minti 30, ko kuma sai duk kayan kayan lambu suna dafa abinci.
Ji dadin kayan lambu na kayan lambu mai gina jiki.
Ƙarin cin abinci mai cin ganyayyaki da Vegan Chili Recipes:
- Super Easy cin abinci cin abinci
- Gudun Wuta Ta Wuta Guda Cincin Abincin Ciki
- Crockpot Chili
- Crock Pot Barley Chile
- Tofu Chili
- Black Bean Chili
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 530 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 361 MG |
| Carbohydrates | 97 g |
| Fiber na abinci | 28 g |
| Protein | 30 g |