Simple, Easy Cauliflower da kuma Chickpea Curry Recipes

An sanya curries mafi kyau tare da freshest na sinadaran (ciki har da kayan yaji) da kuma dafa shi da sauri abin da ya sa wannan farin kabeji da Chickpea curry ne, haka mai kyau da sauƙi da sauki a yi. Mai nasara mai nasara.

A cikin wannan girke-girke, ƙaddamar da farin kabeji mai ƙasƙantar da kai na Birtaniya zuwa sabon wuraren da wannan mai cin ganyayyaki Farin kabeji da kuma girke-girke na Chickpea Curry. Ba wai kawai girke-girke mai sauri ba ne mai sauƙi, amma yana da tsada da gina jiki. Wannan ya sa cikakkun curry cikakke ga duka abinci, abincin rana ko wani gefen gefen nama - don haka ya dace da masu cin ganyayyaki da carnivores.

Asiri zuwa nasara tare da wannan tasa ba don kare shi ba, musamman ma farin kabeji.

Abin da Kayi Bukatar

• 1 tbsp kayan lambu mai
• 1 manyan albasa (finely diced)
• 2 korera (finely diced)
• 1 "/ 2 cm na Ginger (finely grated)
• 3 cloves tafarnuwa (minced)
• ½ tsp chilli foda
• 1 tsp turmeric
• 2 tsp garam masala
• 1 tbsp m Brown sugar
• 1 x 14oz / 400g tin yankakken tumatir
• 1 1 x 4oz / 400g tin chickpeas, drained
• 1 1x 4oz / 400g tin kwakwa madara
• 1 kai farin kabeji
• 2 manyan jaririn jariri
• Dash gishiri
• Dash barkono

Yadda za a yi shi

1. Gasa man a cikin babban kwanon rufi, ƙara albasa yankakken kuma dafa a kan matsakaici zafi har sai da albasarta su da taushi.
2. Ƙara lamban kore, ginger da tafarnuwa kuma ci gaba da dafa na minti daya, kulawa kada ku ƙona. Sa'an nan, ƙara ƙwayar chilli, turmeric, garam masala da sukari da kuma dafa don kara motsawa a karamin lokaci.Da a cikin tumatir, chickpeas da kuma kwakwa madara , ji daɗi sosai.
3. Cire ƙananan ganyayyaki na farin kabeji, yanke da tsintsin wuri a kasa, sa'annan ka karya farin kabeji a cikin ruwa kamar yadda girman yake - gwada kada ka sanya su karami ko kuma zasu rushe, da yawa kuma basu dafa.

1. Ƙara saƙar farin kabeji zuwa kayan yaji mai tsami a cikin kwanon rufi. Simmer na minti 10 har sai an dafa shi cikin farin ciki, amma ba taushi ba. Ƙara ƙaramin ajiya ko ruwa idan miya ya sami maɗaukaki.
2. Bincika kayan yaji, da kuma kara gishiri da / ko barkono kamar yadda ake buƙata, to, kuyi motsawa ta wurin alayya har sai kawai ya fara ƙauna.
3. Ku bauta wa tare da shinkafa shinkafa, da / ko Naan burodi ko capattis.

BABI NA BAYANAI akan KYAUTA DA CIKIN CIKIN KASA

Fresh ne mafi kyau. Koyaushe amfani da freshest na sinadaran kamar yadda wannan mai sauri-cook curry don haka cikakke farin kabeji ba zai aiki ba.

Abincin sa ko da yaushe yana kara wa kayan kayan yaji; yana da yawancin mutane da yawa don ajiye kwalba a cikin katako don shekaru a karshen kuma sa ran su zama masu kyau; su ba. A share su a kai a kai.

Bisa ga girke-girke daga Ƙaunar Ganye

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	370
Total Fat	13 g
Fat Fat	7 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	310 MG
Carbohydrates	57 g
Fiber na abinci	13 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)