Gargaɗi! Wadannan kananan shaguna suna da nishaɗi sosai. Kuna iya amfani da kowane nau'i na kwaya da kake so ko haɗuwa da su don kulawa ta musamman. Su ne da sauƙi don yin amma haka dadi! Saka waɗannan kwayoyi masu banƙyama cikin gilashi mai gilashi ko gilashi, kuma suna yin kyauta mai dadi daga kitchen don kowane lokaci.
Abin da Kayi Bukatar
- 2 kwai fata (a dakin da zafin jiki, ajiye yolks don amfani dashi)
- 1 kofin launin ruwan kasa (cike)
- 1/4 kofin man shanu (melted da sanyaya zuwa dakin da zazzabi)
- 1 zuwa 1-1 / 2 fam
- lakabi (shelled
- walnuts ,
- pecans , kirki ba,
- almonds , ko
- kwayoyin macadamia ko cakuda daga zabi)
Yadda za a yi shi
Turar da aka yi dashi zuwa digiri na digiri na 275. Ka sami nau'in nau'i na 15-1 / 2 x 10-1 / 2 na jelly.
Yin amfani da na'urar lantarki, sanya launin fata a cikin babban kwano mai girma don isa kwayoyin. Beat har sai fata ta zama siffofi masu laushi lokacin da aka ɗaga kwando.
Add sugar sugar, 1/4 kofin a lokaci guda, da karfi sosai bayan kowane Bugu da kari har sai ruwan magani ne m da m. Tare da babban spatula, saro a cikin man shanu mai narkewa.
Gyaɗa kwayoyi a hankali cikin cakuda meringue har sai an rufe su, a hankali kada su karya kwayoyi.
Yada mai rufi kwayoyi a ko'ina a kan ungreased jelly yi kwanon rufi. Gasa game da sa'a daya, yana motsa kowane minti 15 don rage kwayoyi, har sai meringue ya bushe kuma kwayoyi suna crunchy. Bari sanyi a cikin kwanon rufi, motsawa lokaci-lokaci don kiyaye rabuwa.
Zubar da kwayoyi a cikin kwantena da aka rufe kuma adana har zuwa watanni 2 a dakin da zafin jiki.
Bayarwa: game da kofuna 3 zuwa 5, dangane da girman kwayoyi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 284 |
| Total Fat | 10 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 24 MG |
| Sodium | 69 MG |
| Carbohydrates | 49 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |