Wannan girke-girke na walnuts na sukari yana haifar da zaki, mai ƙyama da rashin karɓa. Sugar-glazed walnuts suna da kyau a kan salads, a matsayin oatmeal ko granola hatsi ko kuma kamar yadda mai dadi abun ciye-ciye. Ka sa su zama wani ɓangare na burodi na jam'iyya, da aka gabatar a cikin babban gilashin gilashi don haka kwayoyi su kara zuwa nuni na gani. Su ma za a iya kunshe su da kuma amfani dasu a matsayin kyauta mai gourmet mai suna a lokacin hutu na hunturu.
Gudun daji sun zama abin cin abinci mai gina jiki tun lokacin da kwayoyi sun ƙunshi masu lafiya mai kyau; Kashi na ɗaya cikin hudu yana ƙunshi nau'i 17, mafi yawancin shi basu da tsafta. Amma ana amfani da walnuts da sukari tare da sukari, kuma kashi ɗaya na hudu yana dauke da 10 grams na carbohydrates. Saboda karfin su mai yawa da kuma ƙara sukari, sun shirya kimanin calories 200 a kowane nau'i na hudu. Tsarukan murya shine dole.
Abin da Kayi Bukatar
- 2 fam din goro
- 1 kwai fari
- 1/2 kofin haske launin ruwan kasa sugar
- 1/2 teaspoon gishiri (ko dandana)
- 1/4 teaspoon barkono cayenne
Yadda za a yi shi
- Preheat da tanda zuwa 300 F.
- Hada launuka, fararen kwai, sukari sugar, gishiri, da barkono cayenne a cikin kwano mai yalwa da kuma zub da shi da cokali har sai gishiri na sukari da dukkan walnuts suna da kyau.
- Yin amfani da cokali mai slotted, wanda ya sa ruwan zafi ya wuce ta hanyar wucewa, canja wurin walnuts zuwa takarda mai layi, ko dai takarda, takarda ko siliki mai yin gaurayar siliki.
- Gasa ga minti 30, motsawa lokaci-lokaci.
- Gilashin za a kafa su a matsayin walnuts sanyi.
- Ajiye a cikin kwantena a cikin iska.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 199 |
| Total Fat | 18 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 40 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |