Oyster stew ne mai gargajiya Kirsimeti Hauwa'u girke-girke. Wannan sauƙin yana sauƙaƙe a cikin kuɗin kwari, don haka za ku iya kunna kaya, ku yi farin ciki da bishiyar Kirsimeti, ko kawai zauna ku shakata yayin da yake dafa.
Abin da Kayi Bukatar
- 8 kofuna waɗanda cikakken madara
- 1 kananan albasa, minced
- 2 cloves tafarnuwa, minced
- 1 jan barkono barkono, yankakken
- 1 kofin daskararre Hash Brown dankali, thawed da drained
- 1/2 kofin man shanu
- 2 pints nunin kwaikwayo KO 2 (8 oz.) Gwangwani cikakken oysters, drained, reserving ruwa
- 1 teaspoon. gishiri
- 2 teaspoons Worcestershire miya
- 1/4 kofin yankakken sabo ne chives
Yadda za a yi shi
- A cikin 4 quart crockpot , haɗa madara, albasa, tafarnuwa, jan barkono barkono, da kuma narke dankali da kuma dafa, an rufe, a kan tsawo na 1-1 / 2 hours.
- Zuwa ƙarshen wannan lokacin dafa abinci, a cikin babban sauye-sauye, narke man shanu da kuma ƙara oysters tare da ruwa. Saura a kan ƙananan har sai da gefuna na tsirrai, game da minti 4-5. Ƙara gishiri da Worcestershire sauce zuwa oysters kuma motsa da kyau. Ƙara cakuda mai tsami zuwa crockpot, rufe, da kuma dafa a ƙasa don 2-3 hours, stirring lokaci-lokaci. Yayyafa da chives kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 459 |
| Total Fat | 29 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 73 MG |
| Sodium | 204 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 3 g |
| Protein | 14 g |