Wannan salmon da aka gasa ya fito da kyau, kuma yana da cinch don yin. Wurin marinade shi ne mai sauƙin sauya albarkatun gargajiyar Asiya da kayan yaji wanda ya fito da irin abubuwan da suka dace da teriyaki, ko da yake shi ne ainihin Sinanci-Thai a asali. Za ka iya daidaita fitar da dandano mai dadi ga ƙaunarka kafin ka yi hidima, saboda haka ka san za ka yi farin ciki da sakamakon, haka kuma iyalinka da abokai. Wannan shi ne daya daga cikin nawa-zuwa girke-girke lokacin da na so dadi-dandana ruwan kifi ba tare da yalwa da damuwa ba. Great tare da shinkafa, amma kuma kyakkyawa da sabon dankali - kawai cokali a kan wasu daga cikin karin miya daga baking tasa kuma suna yummy!
Abin da Kayi Bukatar
- 2-3 Salmon fillets ko steaks
- 4 tbsp hoisin sauce (Na yi amfani
- Lee Kum Kee Hoisin Sauce)
- 4 tbsp soya sauce
- 1 tsp
- kifi kiwo
- 1 tsp farin vinegar
- 1 tbsp ruwan zuma
- 1/2 zuwa 1 tsp chili flakes, dandana (ga m ciki, rage zuwa tsunkule)
- 3 zuwa 4 cloves tafarnuwa, minced
- 2 zuwa 3 albasarta kore, fin da sliced ko yankakken
Yadda za a yi shi
- A takaice kurkura kifi ko kifi a karkashin ruwan sanyi. Shake da wuce haddi ko busassun bushe kuma sanya wuri a cikin wani tasa mai gauraye mai zurfi (za ku buƙaci murfin ko murfin don rufe shi).
- A cikin kwano ko ganga, hada haɗin kaza , soya sauce, ruwan 'ya'yan itace lemun tsami, zuma, da kuma dodon chili. Dama da kyau don narke zuma. Ƙara tafarnuwa da fararen ɓangaren albarkatun kore (sai dai kore sassa don hidima).
- Zuba a kan salmon, juya guda don saturate. Rufe kuma ba da damar yin amfani da firiji a minti 30 ko har zuwa sa'o'i 2. Lokacin da kake kusa da lokacin da ake buƙatar ka, tayi zafi zuwa 350 F.
- Cokali dan kifi a kan kowane yanki, sannan ka warke da kuma gasa a 350 F na minti 20, ko kuma sai an sauya sauce da kuma naman kifi na ciki ya juya daga translucent zuwa opaque. Idan an shayar da shi, ka rufe kuma ka sake salmon zuwa tanda don karin minti 5 zuwa 10.
- Cire daga tanda da gwajin gwajin gwaji, neman abubuwan dadin dandano: mai dadi ana biye da m, to, yaji. Idan yayi dadi sosai ko ma m don dandano, ƙara wasu ƙwayoyi na ruwan 'ya'yan itace. Idan ba zaki da isasshen ba, ƙara dan zuma kadan. More chili kuma za a iya kara da cewa.
- Ku bauta wa salmon tare da wasu daga cikin miya da aka zubar a kan kowane yanki, topping tare da sprinkling na reserved kore albasa. Ina so in yi wa wannan tasa a teburin don mu sami kowanne koko a matsayin abincin da muka so - yana da dadi akan shinkafa ko ma dankali!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 801 |
| Total Fat | 36 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 222 MG |
| Sodium | 1,963 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 2 g |
| Protein | 85 g |