Abincin dadi da kyawawan dangi ne mai son gidanmu, kuma yana da sauƙin yin saboda ba ku da burodi kuma ku yi farin ciki da kullun da farko kuma kuyi imani da ni, dandano yana da kyau sosai, ba za ku rasa kuskure ba ( da yana da ta halitta low-mai!).
Thai abinci mai dadi da ƙanshi kusan kusan ɗaya ne da takwarorinsu na kasar Sin, sai dai don amfani da kifi kifi da karin kayan ƙanshi, dukansu sun kara zurfin girma zuwa dandano. Yawancin gidajen cin abinci suna cin abincin da suke da shi don yin zurfin gumi, amma na sami shi kamar yadda aka yi tare da barkono cayenne don kayan yaji da kuma canza launin (yana ƙare fiye da ja, wanda yake lafiya tare da ni). Fata ku ji dadin wannan girke-girke kamar yadda iyalina ke aikata!
Abin da Kayi Bukatar
- 12 zuwa 18 matsakaici na tsire-tsire (kofuna waɗanda 2-3, bawo da aka cire)
- 3 cloves tafarnuwa (minced)
- 4 Tbsp. albasa (yankakken finely)
- 1 barkono barkono (ja, sliced)
- 1 zuwa 1 1/2 kofuna na daskarar fata (OR baby bok choy)
- 1 stalk seleri (thinly sliced)
- 1 Tbsp. Soya Sauce
- 2 Tbsp. man fetur
- 1 1/2 Tbsp. masara masara
- 1/4 kofin ruwa
- Zabin: sesame tsaba
- Ga Sweet & Sour Sauce:
- 2 gwangwani / 28 oz./348 ml. Abarbaƙa gwangwani (chunks cakuda cikin ruwan 'ya'yan itace)
- 1/2 kofin vinegar (farin, KO ja giya vinegar)
- 3/4 kofin sukari (fari)
- 2 Tbsp.
- kifi kiwo
- 1/8 zuwa 1/2 tsp. barkono cayenne (dandana)
- 1 Tbsp. ruwan 'ya'yan lemun tsami (ko ruwan' ya'yan itace lemun tsami)
- 1 Tbsp. ketchup
Yadda za a yi shi
- Zuba daya daga cikin wariyar abarba (tare da ruwan 'ya'yan itace) a cikin tukunyar matsakaici.
- Drain da ruwan 'ya'yan itace daga sauran iya shiga cikin tukunya, ya fitar da dukkan ruwan' ya'yan itace daga 'ya'yan itace (zaka iya ajiye shi don cin abinci ko sauran jita-jita).
- Ƙara ruwan inabi, sukari, kifi kifi , cayenne, lemun tsami ko ruwan 'ya'yan lemun tsami, da ketchup.
- Ku kawo a tafasa, sa'annan ku rage zafi zuwa matsakaici ko har sai kun sami kyakkyawan simmer. Sauke minti 12-15, gano, ko kuma sai miya rage kashi ɗaya bisa uku. Cire daga zafin rana kuma ajiye.
- Sanya babban kwanon frying ko wok kan matsanancin zafi. Drizzle a cikin man fetur kuma ƙara tafarnuwa da albasa. Cry-fry 30 seconds, sa'an nan kuma ƙara kayan lambu. Dama-soya 2-3 minti, ƙara 1-2 Tbsp. na zaki mai dadi da miki yayin da kuke fry, kawai ya isa ku ci gaba da yin sinadirai.
- Ƙara shrimp tare da soya miya kuma ci gaba da frying har sai da shrimp juya ruwan hoda a waje (1 minti).
- Ƙara sauran miya. Dama da kuma kawo shi mai sauƙi don minti 1, sannan rage zafi zuwa matsakaici-low.
- A cikin kofin, saro cikin masara cikin ruwa tare da cokali har sai an narkar da shi. Ƙara wannan a cikin ƙuƙwalwa, yana motsawa sannu a hankali. Lokacin da karonka ya ƙoshi sosai don ƙaunarka (game da minti 1), cire daga zafi.
- Yi gwajin gwaji, neman ma'auni na mai dadi da m, tare da ambato na dandano mai dandano da miki. Idan ma m, ƙara ƙarin sukari; idan ma mai dadi ko ma m, ƙara ƙarin lemun tsami / lemun tsami. Ƙarin cayenne za a iya kara don karin ƙanshi. Idan kana son launi mai zurfi, ƙara dan kadan saukad da launin abinci mai launi (na zaɓi). Tana da tumattun soname, idan ana so, to, kuyi hidima tare da Thai shinkafa kuma ku ji dadin!
Sassan Sesame da Yadda za a Yi musu Gishiri: Akwai nau'o'in sassan sesame daban-daban, amma muna yawan ganin nau'in fata ne a manyan kantunan kwangila. Za a iya samun tsaba na Black sesame a Asiya / abinci na abinci na kasar Sin kuma suna da kyau a gare ku fiye da nau'in iri. A mafi sauki hanya zuwa Toast sesame tsaba na kowane launi ne don sanya Tbsp. ko biyu na soname tsaba a cikin wani bushe frying kwanon rufi a kan matsakaici-high zafi. Sake ci gaba har sai an sami tsaba (haske mai launin ruwan zinari).
Sauran Kayan Kayan Zaka iya Ƙara: barkono mai laushi, namomin kaza, kabeji na kasar Sin ko kabeji na yau da kullum, masarar jariri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 453 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 14 MG |
| Sodium | 1,055 MG |
| Carbohydrates | 92 g |
| Fiber na abinci | 8 g |
| Protein | 9 g |