Wannan mai sauƙi na naman alade da kayan lambu ya hada da tafarnuwa, tumatir, da cakuda mozzarella shredded. Abu ne mai sauƙi don gyara da gasa, kuma yana sa wani abincin yau da kullum ko potluck tasa. Bugu da ƙari, maras nama ne. Idan kana neman wani abu mai sauƙi don bauta wa abokan cin ganyayyaki da iyalinka ko kuma kawai kana son hanyar da za ta shimfiɗa kwalliya, wannan kyakkyawan zabi ne. Ko kuma sanya shi kayan cin nama ta hanyar amfani da maye gurbin baƙarya.
Wannan tasa na iya zama abincin shi kadai ko aiki tare da salatin ko abincin nama. Ƙara wasu ƙirjin kaza, ko kifi, ko steaks. Hakika, zaka iya daidaita shi tare da ƙara nama. Brown wasu naman alade ko tsiran alaƙa Italiyanci da kuma ƙara shi zuwa miya idan kuna so, ko kuma ƙara wasu dafaran da aka dafa su kaza zuwa cakuda tumatir. Maimakon dukan cukuwan mozzarella, la'akari da rabin cheddar ko haɗayar mozzarella, cheddar, da kuma provolone. Za ku sami karin dandano, kuma har yanzu zai narke da kyau.
Naman kaza wani zaɓi ne mafi kyau wanda zai kara kayan zane da kuma dandano mai laushi. Saute 'yan bishiyoyi na yankakken sliced tare da albasa. Gurasar ta dace kuma. Yana jin kyauta don cire sutura tare da doki macaroni, ditalini, rigatoni, ko ziti a cikin tasa.
Abin da Kayi Bukatar
- 16 darussi na manya (ko siffar irin wannan)
- 1 tablespoon
- karin man fetur maras budurwa
- 1/2 kofin yankakken albasa
- 2 cloves tafarnuwa, finely minced
- 1 (28-oza) iya kwashe tumatir
- 1 teaspoon dried oregano, crumbled (ko game da 1 tablespoon sabo ne yankakken)
- 1/2 teaspoon Basil Basil (ko 1 1/2 teaspoons sabo ne yankakken)
- Salt da freshly ƙasa baki barkono, dandana
- 2 kofuna waɗanda shredded mozzarella cuku,
- rabu
Yadda za a yi shi
- Yanke tanda zuwa 350 F (180 C / Gas 4).
- Butter a 2 1/2 zuwa 3-quart m baking tasa ko casserole.
- Cook da manna alkama a cikin ruwan da aka yi salted kamar yadda aka umurce akan kunshin; tsafe da kyau kuma ajiye shi.
- A halin yanzu, zafi da man zaitun a matsakaici saucepan a kan matsakaici zafi. Ƙara albasa zuwa kwanon rufi kuma dafa don kimanin minti 4, ko kuma har sai ya wuce. Ƙara tafarnuwa zuwa albasa kuma ci gaba da dafa abinci na minti daya.
- Ƙara tumatir, Basil, da oregano zuwa albasa da tafarnuwa. Cook har sai da mai tsanani ta hanyar, stirring akai-akai.
- Ku ɗanɗana ku ƙara gishiri da barkono.
- A cikin babban kwano, hada da dafa shi, gwanin ruwa, da tumatir miyaran cakuda, da kuma 1 kopin shredded mozzarella cuku. Buga don haɗakar da sinadaran sosai.
- Cikali da taliya da kuma miya cakuda a cikin shirya casserole. Yayyafa sauran gwanin 1 na cakuda mozzarella shredded bisa saman.
- Yi wanka a cikin kimanin minti 20 zuwa 25, ko kuma har sai gurasar ta yi zafi da kumfa kuma cuku ya narke.
Tips
Don wata chunkier miya, maye gurbin rabin tumatir da aka tumɓuke tare da gwargwadon 14.5-oce na Italiyanci wanda aka yi wa tumatir. Ko kuma ƙara tumatir da aka haɓaka a baya ga 28-oce na iya tumɓuke tumatir.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 428 |
| Total Fat | 9 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 17 MG |
| Sodium | 199 MG |
| Carbohydrates | 71 g |
| Fiber na abinci | 5 g |
| Protein | 17 g |