Wannan naman sa yana da naman gishiri tare da ruwan zafi mai dadi. Yi amfani da gwangwani mai yatsa mai yatsa, da zagaye, ko gurasa a cikin girke-girke.
Abin da Kayi Bukatar
- 1/4 kofin yankakken kore kararrawa barkono
- 1/4 kofin yankakken albasa
- 1/4 kofin yankakken yankakken
- 1/4 kofin cider vinegar
- 1 1/2 teaspoons gishiri
- 1/2 teaspoon ƙasa baki barkono
- 3 kayan lambu mai ganyayyaki
- 1/2 kofin giya giya, ko kuma maye gurbin apple ruwan 'ya'yan itace
- 3 zuwa 4-laka na zagaye na zagaye, gurasar gurasar, ko gurasa mai tsabta
Yadda za a yi shi
A cikin karamin kwano, hada dukkanin sinadirai sai dai chuck gasa. Sanya gurasar a cikin kwanon rufi wanda ba a haɗuwa ba ko babban jakar filastik. Zuba marinade a kan gasa da kuma rufe ko hatimi. Refrigerate na awa 12 zuwa 24, juya lokaci lokaci.
Sanya gasa a cikin kwanon rufi da marinade.
Gurasa, an gano, a 325 na kimanin sa'o'i 3, ko kuma sai m. Baste lokaci-lokaci tare da marinade.
Yana aiki 6 zuwa 8.
Za ku iya zama kamar
Ƙungiyar Gudanar da Ƙasa ta Duniya tare da Sugar Abincin Gishiri
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 454 |
| Total Fat | 20 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 173 MG |
| Sodium | 555 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 63 g |