Wannan kayan ado mai dadi mai kyau ne, mai girke-girke ne da aka yi tare da nono, kayan lambu, da gwangwani ja wake. Yi amfani da wake wake ko kananan wake ja a wannan girke-girke.
Abin da Kayi Bukatar
- 2 (14-ounce) gwangwani ja wake, kananan ko koda
- 4 boneless chicken breast halves, diced
- 1 tablespoon man zaitun
- 1 tablespoon man shanu
- 1 matsakaici kore kararrawa barkono, diced
- 1 matsakaici ja kararrawa barkono, diced
- 1/2 kofin yankakken albasa
- 1 tafarnuwa tafarnuwa, minced
- 1 tablespoon chiya foda
- 1/2 teaspoon cumin ƙasa
- 1 (28-oza) iya tumatir
- 1 (6-oza) na iya tumatir manna
- 1 (4-ounce) zai iya yankakken koren barkono,
- 1 kofin ruwa
- 1 teaspoon sugar
- 1/8 teaspoon ƙasa ja barkono (cayenne)
Yadda za a yi shi
- A cikin tanda na Yammacin Yamma 5 ko kwano a kan zafi mai zafi, a cikin man zaitun mai zafi guda 1, dafa kaza har sai da tausayi, yin motsawa sau da yawa, kimanin 2 zuwa 3 minutes. Tare da cokali mai slotted, cire kaza zuwa tasa; firiji har sai da shirye don ƙara da baya zuwa chili.
- Ƙara man shanu a wannan kwanon rufi a kan zafi mai zafi; dafa albarkatu da barkono ja, albasa, da tafarnuwa har sai kayan lambu suna da taushi, suna motsawa lokaci-lokaci.
- Dama a kyama foda da cumin; dafa 1 minti. Dama a cikin wake koda tare da ruwa, tumatir tare da ruwa, tumatir manna, barkono mai chile, ruwa, sukari, da barkono mai launin ruwan kasa; sama da zafi mai zafi, zafi zuwa tafasa. Rage zafi zuwa ƙasa; sauƙaƙe, gano, don kimanin minti 25 zuwa 30, yana motsawa lokaci-lokaci.
- Ƙara kaji da zafi sosai.
Karin Chicken Chile
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1046 |
| Total Fat | 40 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 213 MG |
| Sodium | 282 MG |
| Carbohydrates | 80 g |
| Fiber na abinci | 23 g |
| Protein | 91 g |