Wannan sauƙi mai sauƙin mai dafaccen mai sihiri yana da ƙananan haske da ƙananan kalori idan aka kwatanta da irin naman alade ko naman alade. Macijin kaza maras kyau da kuma irin nau'in gwangwani iri iri suna yin sauƙi da sauki. Idan ka fi so ka dafa abincin da ke kan kwakwalwa, duba koshin da ke ƙasa da girke-girke.
Jin dadin yin amfani da thighs na kaza marasa amfani a cikin girke-girke da kuma amfani da wake mai gwangwani da kake da shi. Mun yi amfani da wake da wake da kudancin arewa, amma koda koda, wake da ruwa, wake wake da kuma wake na cannellini duka ne masu kyau.
Don thicker chili, ƙara 'yan tablespoons na cornmeal game da minti 30 kafin an yi.
Abin da Kayi Bukatar
- 2 fam boneless ƙirjin kaza (kimanin 4 manyan nono chicks)
- 1 kofin albasa (yankakken)
- 1/2 kofin kore kararrawa barkono (yankakken)
- 2 cloves tafarnuwa (minced; ko 1 teaspoon tafarnuwa tafarnuwa ko tafarnuwa foda)
- 1 (15-ounce) na iya zama kyakkyawan arewacin wake (rinsed and drained)
- 1 (15-oza) zai iya ba da wake (rinsed and drained)
- 1 (14.5-ounce) na iya tumatir tumatir
- 1 (14.5-ounce) na iya tumatir tumatir
- 1 (8-oza) na iya tumatir miya
- 1 1/2 kofin masara kernels (daskararre, thawed)
- 1 tablespoon chil foda (heaping)
- 1 teaspoon
- cumin (ƙasa)
- 1 teaspoon
- dried oregano
- 1 1/2 teaspoons kosher gishiri
- 1/2 teaspoon barkono barkono (freshly ƙasa)
- 1 bay ganye
- Garnish: kirim mai tsami ko shredded cuku
- Zabin: yankakken sabo ne cilantro
Yadda za a yi shi
- Dice da kaza ko yanke shi cikin tube. Sanya yankakken nama a cikin mai jinkirin mai gishiri tare da albasa, barkono da barkono, tafarnuwa, ruwan wake da kuma gurasa, tumatir da tumatir miya, masara, foda, cumin, oregano, gishiri, barkono da ganye. Dama zuwa gauraya sinadaran.
- Rufe kuma dafa a sama tsawon sa'a ɗaya, to, ku dafa a kan ƙananan tsawon 3 zuwa 4 hours ya fi tsayi, ko har sai an dafa kaza da m. Ko dafa a sama tsawon 3 zuwa 4 hours.
- Cire leaf leaf.
- Cikakken abincin a cikin ɗakuna da kuma ado tare da kirim mai tsami ko cuku mai shredded, tare da yankakken sabo ne, idan ana so.
- Ku bauta da cornbread, crackers, ko crusty gurasa.
Tips
- Stostop - Sanya kayan shafa a cikin babban tanda Holland a maimakon madaidaicin mai cooker. Dama kuma kawo zuwa tafasa. Rage zafi zuwa ƙananan kuma simmer na 1 zuwa 2 hours.
Bambanci
- Sauran kayan lambu waɗanda za a iya kara da su sun hada da sliced rani squash ko zucchini, shredded ko karas-yanke karas, da sliced seleri.
- Don kadan zafi, ƙara 'yan tablespoons na minced jalapeno barkono ko serrano. Ko kuma ƙara wasu launin barkono ja.
- Yi amfani da nau'ikan iri iri iri, ko amfani da wake wake a maimakon. Dubi tashar crock mai girma arewacin wake .
- Yi amfani da wani ɓangare ko duk ƙananan kaza thighs a cikin girke-girke. Tatsan kaji suna cike da tausayi da m cikin mai dafaccen mai cooker, don haka suna da kyau sosai a wannan girke-girke idan kuna dafa shi fiye da lokutan da aka dace.
Za ku iya zama kamar
White Chili Tare da Chicken da Great Northern Beans
18 Ra'ayoyin Shari'ar Zuciya na Crock Pot da Stovetop
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 668 |
| Total Fat | 17 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 95 MG |
| Sodium | 591 MG |
| Carbohydrates | 75 g |
| Fiber na abinci | 22 g |
| Protein | 55 g |