Turkancin Turkiyya da Kayan Gwari da Yogurt da Cumin (Tavuk Izgara)

Yogurt , tafarnuwa , cumin, da lemun tsami ne masu cin abincin ga Turkiyya. Yi shirin gaba don bari kajin marinate don akalla sa'o'i 2 ko na dare.

Abin da Kayi Bukatar

• 2 teaspoons cumin tsaba
• 1 albasa (ƙananan, yankakken yankakken)
• 4 zuwa 6 tafarnuwa cloves (finely minced)
• 1 tablespoon paprika
• 1 lemun tsami (squeezed for juice)
• 1 kofin yogurt (a fili)
• 12 cinya kaza (kashiless, game da 2 zuwa 2-1 / 2 fam, ko rabin rami)
• Garnish: gishiri da barkono baƙar fata
• Garnish: lemun tsami wedges, don bauta wa

Yadda za a yi shi

Yi ado da cumin a cikin karamin karamin rufi a kan matsanancin zafi har sai tsaba suna da ƙanshi kuma su fara tashi a cikin kwanon rufi. Cire daga zafin rana kuma kara a cikin.

Sanya cumin, albasa, tafarnuwa , paprika , da kuma ruwan 'ya'yan lemun tsami a cikin wani ko kuma bugun jini don sakawa. Ƙara yogurt da bugun jini har sai da blended.

Saka cinya a cikin wani abincin da ba a yin burodin aluminum ba ko tasa. Zuba ruwan da aka yi a kan kaza kuma kiɗa gaskiyar gashi.

Bari tsaya a dakin da zazzabi akalla 2 hours ko rufe da kuma refrigerate na dare.

Yi la'akari da raƙuman wuta don yin wuta da gawayi. Sanya cinya idan amfani a kan skewers 4. Yayyafa kaza da gishiri da barkono. Gurasa ko gurasar har sai juices ke gudanawa, kimanin minti 6 kowane gefe. Ku bauta wa zafi tare da lemun tsami wedges.

Recipe Source: by Joyce Goldstein (Wm Morrow & Co)
Rubuta tare da izini.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	783
Total Fat	41 g
Fat Fat	12 g
Fat maras nauyi	16 g
Cholesterol	245 MG
Sodium	339 MG
Carbohydrates	21 g
Fiber na abinci	3 g
Protein	80 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)