Dole ne girke-girke na Mexican ya haɗa a cikin juyawa na abincin dare, wannan tarin enchilada ba zai iya zama sauki ba. Yin amfani da ƙirjin kaza mai sauki, queso fresco, da salsa-sayan salsa ya sa wannan tasa ya zama abincin abincin da za a gamsarwa kowace dare na mako.
Abin da Kayi Bukatar
- 1-2 dafa shi ƙirjin kaza (shredded)
- 1/2 albasa (minced)
- 3 kofuna waɗanda kore salsa (kantin sayar da kaya ko na gida)
- 18 shaguna mai tsabta fari
- 1 kofin crumbled queso fresco
- Zabin: 1/2 kofin kirim mai tsami (don ado)
- Zabin: 1/2 kofin cilantro, (yankakken, don ado)
Yadda za a yi shi
Turar da aka yi da shi zuwa 400F.
Hada kaza tare da yankakken albasa.
Zuba salsa a cikin babban babban tanda don sauƙin samun dama.
A cikin batches sanya 6 tortillas a kan kayan inji na lantarki da kuma microwave 30 - 40 seconds don tausasa da dumi. Tsaya dumi tare da zane mai zane.
Da zarar an tayar da tortillas ta hanyar, tsoma kowane a cikin koren sauya don yin wanka gaba daya. Ciki biyu tablespoons na kaza da albasa cakuda cikin kowane tortilla, kunsa da kuma kusa. Sanya kowa a cikin tanda, a gefen gefe, a cikin takarda guda. Yi maimaita tare da sauran tortillas da kaza, sakawa a cikin tudun turbaya a saman juna a cikin tanda.
Zuba kusan 1 kopin kore miya a kan tortillas da kai tare da crumbled queso fresco.
Rufe kuma gasa don minti 25-30. Zaka iya cire murfin a karshen launin ruwan kasa da cuku a bit. Ku bauta wa tare da kirim mai tsami, yankakken cilantro da karin tambayoyin fresco, idan kuna so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 512 |
| Total Fat | 26 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 129 MG |
| Sodium | 226 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 4 g |
| Protein | 42 g |