Adadin ƙwaƙwalwar ƙwayar Dijon mai sauƙi ne kuma mai dadi a lokacin da aka shirya shi cikin jinkirin mai dafa abinci kuma ya yi aiki tare da tsami mai hatsi mai tsami a kan shinkafa, dankali ko noodles.
Ƙara kayan abinci na kayan lambu mai sauƙi ko salatin gefen kuma kuna da cikakken abincin dare.
Kuna iya jin dadin wannan girke-girke na Dijon kaza da aka yi a skillet.
Dubi ƙasa domin tattaunawa akan abin da Dijon mustard yake daidai.
Abin da Kayi Bukatar
- 4 zuwa 6 boneless, chicken skinless breast halves
- 2 tablespoons Dijon mustard
- 1 iya 98% mai-kyauta
- cream na naman kaza miya
- 2 teaspoons cornstarch
- Dash barkono fata
Yadda za a yi shi
- Sanya ƙwajin kajin ya ragargaza cikin jinkirin jinkirin dafa.
- Hada sauran sinadaran da cokali a kan kaza.
- Rufe kuma dafa a kan ƙananan 6 zuwa 8 hours.
- Ku bauta wa zafi tare da shinkafa, dankali ko noodles da kayan kayan lambu da / ko salad.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1403 |
| Total Fat | 92 g |
| Fat Fat | 33 g |
| Fat maras nauyi | 34 g |
| Cholesterol | 486 MG |
| Sodium | 500 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 133 g |