Ƙara wannan mai sauki, duk da haka dadi turkey tare da farin ruwan inabi da tafarnuwa girke-girke zuwa jerinka na masu jinkirin mai dafa . Abincin dadi, da farin giya, tafarnuwa da faski sabo ne ya zama sabo, bursting da dandano da dadi.
Abin da Kayi Bukatar
- 1 1/2 albashi nonless turkey thighs, cire fata
- Salt da barkono ko lemun tsami barkono dandana
- 1 tablespoon man zaitun
- 6 cloves tafarnuwa, hagu duka
- 1/2 kofin busassun giya mai ruwan inabi
- 1/2 kofin kaza broth
- 1 tablespoon yankakken faski
Yadda za a yi shi
- Season turkey tare da gishiri da barkono ko lemun tsami barkono.
- A cikin babban skillet kan matsakaici-zafi mai zafi, man zaitun mai zafi. Ƙara turkey thighs; Brown don kimanin minti 10.
- Sanya turkey a cikin mai dan gurasa mai sauƙi; ƙara sauran sinadaran. Cook a kan HIGH na 3 zuwa 4 hours, ko har sai turkey thighs an dafa shi ta hanyar.
- Cire tafarnuwa cloves daga tukunya. Mash kaɗan kuma komawa mai jinkirin mai cooker, idan an so. Ku bauta wa turkey da juices.
Ƙarin Turkiyya
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 317 |
| Total Fat | 14 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 101 MG |
| Sodium | 137 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 35 g |