Wannan turkey wani sarki ne mai sauki kayan girke-girke da ɓarna turkey da kayan lambu. Yi aiki a kan abincin yabo, raba biscuits da ƙanshi, dafaren shinkafa da aka dafa dafa, ko nasu. Yana da kyau a kan puff irin kek kiwo ko cornbread wedges da. Don wani karamar karamar karamcin, ka bauta wa sarki tare da spaghetti squash (hoto), zucchini ko rassan squash noodles, ko shinkafa shinkafa.
Hakanan zaka iya amfani da kaza a cikin girke-girke, ko ƙara wasu naman alade zuwa turkey ko kaza. Har ila yau yana da dadi tare da gishiri da aka daskare shi, dafa kayan lambu mai gauraya, ko gwangwani ko gurasa.
Dubi sharuɗɗa da bambancin ga wasu zaɓin karin dandano da kuma wasu ra'ayoyin canzawa, ciki har da yadda za a yi sauya ba tare da miyaccen gurasa ba.
Abin da Kayi Bukatar
- 5 teaspoons man shanu
- 1/2 kofin yankakken
- kore barkono barkono
- 4 zuwa 6 ozaji sliced namomin kaza
- 1/4 kofin
- dukkanin manufar gari
- 1 1/2 kofuna
- rabi da rabi ko madara
- 1 iya (10 3/4 ozaji) takaice
- cream na naman kaza miya
- 1 kwalba (2 ociji) pimiento, yankakken
- 2 1/2 kofin dafa shi cubed turkey nono
- dash albasa foda
- gishiri mai kosher da barkono baƙar fata, don dandana
Yadda za a yi shi
- Narke man shanu a cikin kwanon rufi ko matsakaitan saucepan akan matsanancin zafi.
- Lokacin da man shanu ya dakatar da foaming, ƙara yankakken kore barkono da namomin kaza. Cook, motsawa don kimanin 4 zuwa 5 da minti, ko har sai kayan lambu suna da taushi kuma namomin kaza suna browned.
- Cire kayan lambu a cikin kwano tare da cokali slotted kuma ajiye.
- Ƙara gari zuwa kwanon rufi; dafa, motsawa na minti 2. A hankali ƙara rabi da rabi ko madara da kirim mai naman kaza. Dama har sai da santsi da kuma ɗauka.
- Ƙara turkey da yankakken gwano zuwa ga kwanon rufi tare da dafaren barkono da kuma namomin kaza. Add a dash na albasa foda. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata. Hadawa da zafi ta hanyar.
- Ku bauta wa cakuda mai tsami a kan shinkafa dafafa, gishiri , biscuits , bishiyoyi masu fashi, spaghetti squash, cornbread wedges , ko noodles.
Tips da Bambanci
- Sauya turkey tare da kaza mai diced, tuna, shrimp, ko naman alade, ko amfani da ɓangaren turkey ko kaza tare da wasu naman alade.
- Ƙara game da 1/4 kofuna na kayan yaji a man shanu tare da namomin kaza da barkono barkono.
- Add 1/4 kopin yankakken zaki da albasa ko albasa kore (scallions) zuwa man shanu tare da namomin kaza da barkono barkono.
- Yi watsi da barkono mai karar fata ko namomin kaza, idan an so.
- Sauya namomin kaza tare da zukatan zukatan zuciya (gwangwani ko daskararre dafa shi).
- Ƙara gishiri dafaɗa dafaɗa, da cakuda da karas, ko gauraye kayan lambu ga miya tare da turkey.
- Sauya nau'in gwangwani na naman kaza tare da nauyin kaza na kaza, cream na kaza tare da ganye, ko kirim mai tsami na seleri.
- Ba fan fanci ba? Add 2 karin tablespoons na man shanu, 2 karin tablespoons na gari, da kuma daya kofin abincin kaza. Yi watsi da miya. Ku ɗanɗani ku daidaita samfurori.
- Sauya kwalliya tare da gwangwani mai laushi gishiri da yankakken yankakke ko watsar da su gaba daya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1008 |
| Total Fat | 60 g |
| Fat Fat | 29 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 405 MG |
| Sodium | 885 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 96 g |