Tom Yum Kung shine mafi shahararrun duk abincin tumaki na Thai, kuma abincin Tom Yum Kung ne ba tare da madara na kwakwa ba kuma yana nuna dukkanin shahararrun abincin da ake dasu a kasar Thailand-m, m, mai dadi da kuma yaji. Wannan tsari na Tom Yum Kung yana ba da abinci mai kyau da kuma zesty da dandano tare da kowane ɓacin rai kuma yana da kyakkyawar magani ga bugun jini ko bugu kamar yadda zai kawar da zunubanku a hankali kuma ya dumi ku. Har ila yau yana da kyau sosai kuma yana da tabbacin sha'awar kowane abincin abincin dare.
Wannan girke-girke ya ba ku izinin ƙara madara madara (wanda ya sanya miyan Tom Kha ) ko barin shi. Idan kun fi son tasawa, ku gwada shi; kuma idan kun fi son zafi, ku gwada shi ba tare da.
Abin da Kayi Bukatar
- 6 kofuna waɗanda abincin kaza
- 2 stalks
- lemongrass (minced; ko 3 tablespoons daskararre / bottled tattalin lemongrass ko, canza tare da 3 lemun tsami yanka)
- 2 zuwa 3
- kaffir lime ganye (za a iya saya a mafi yawan Asian kayan abinci Stores; ko 1/2 teaspoon lemun tsami zest)
- 3 zuwa 4 cloves tafarnuwa (minced)
- 1 teaspoon
- galangal (ko ginger; grated)
- 1 sabo
- red chili (minced; ko 1 zuwa 2 teaspoons Thai chili miya, ko 1/2 to 3/4 teaspoon dried crushed Chili ko
- cayenne barkono )
- 1 dintsi na sabo ne shiitake namomin kaza (sliced)
- 1 lemun tsami
- 2 tablespoons
- kifi kiɗa (idan kun ƙi ƙanshin kifi kiwo, duba ƙasa don canzawa)
- 1 tablespoon soya sauce
- 12 matsakaici jinsunan (shelled da deveined)
- 1 teaspoon sugar
- 1/4 kofin sabo
- coriander (ko, cilantro ganye)
- Zaɓin: 1 na hannu na broccoli
- Zabin: tumatir tumatir
- Zabin: baby bok choy
- Wabin: 1/2 madara madara na kwakwa (ko madara mai yalwaci na Carnation-ana amfani da wannan karshen a Thailand don al'adun gargajiya na gargajiya)
Yadda za a yi shi
- Sanya wuri cikin babban tukunya a kan zafi mai zafi. Ƙara ƙaramin lemongrass-da kuma cinye lemongrass stalks idan amfani da sabo ne lemongrass-da lemun tsami ganye. Ku zo zuwa tafasa.
- Lokacin da miya ya kai tafasa, ya rage zafi zuwa matsakaici, ko kuma sai kun sami farin ciki. Ƙara tafarnuwa, galangal ko ginger, barkono, namomin kaza, ruwan 'ya'yan itace lemun tsami, kifi kifi da soya miya. Dama da kyau kuma simmer 3 minutes.
- Ƙara shrimp tare da sauran kayan lambu, idan amfani. Simmer har sai shrimp su ne ruwan hoda da kumbura (kimanin minti 3).
- Rage zafi zuwa matsakaici-ƙananan kuma ƙara madara mai kwakwa ko madarar Carnation (idan amfani). Yanzu dandana gwajin gwaji, neman ma'auni na m, m, kuma yaji. Idan ba salty ko dandano ba, ƙara 1 tablespoon karin kifi miya ko soya miya. Idan ma m, ƙara ƙarin sukari. Idan kuma yaji (Tom Yum yana nufin yaji!), Ƙara kadan kwakwa ko Carnation madara. Idan kuma mai sauƙi, ƙara karamin ruwan 'ya'yan lemun tsami.
- Ga wadanda suke son karin kayan ƙanshi ko dandano, ƙara dan tsalle na Thai Nam Prik Pao chili sauce, ko dai kantin sayar da kaya ko na gida. Haka kuma za'a iya aiki a gefe a cikin kananan jita-jita, don haka kowane mutum zai iya ƙara kamar yadda suke so.
- Ladle miya a cikin bowls da kai tare da m sprinkling na sabo ne coriander.
Ga waɗanda suka ƙi ƙanshin kifi kiɗa, canza 1/2 teaspoon duhu soya sauce da 1 tablespoon na yau da kullum waken miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 169 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 17 MG |
| Sodium | 1,720 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 2 g |
| Protein | 14 g |