Wannan abincin mai cin nama na Thai yana da kwarai da kuma dandanawa mai ban sha'awa - kuna son haɗin abinci tare da lemongrass, madara madara da lemun tsami. Wannan miyan yana soothes kuma yana hawan ruhu da jiki. A Tailandia, Tom Yum Talay ne sananne don amfanin lafiyar shi kuma shine abincin Thai kamar kajin naman kaji lokacin da kake jin lafiya. Yana da mahimmanci sauƙin yin sau ɗaya idan kana da sinadaran.
Idan kana da wani matsala gano wadannan sinadaran, kada a kashe kashe yin shi - kawai gwada shawarar da aka sanya a ƙarshen girke-girke kuma har yanzu zai fita mai girma! Yi wannan miya a kan rashin sanyi ko kwanakin hunturu kuma za ku ji daɗewa sosai daga cikin ciki.
Abin da Kayi Bukatar
- 6 kofuna waɗanda abincin kaza
- 1 stalk
- minced lemongrass (ko 2 1/2 zuwa 3 Tbsp a cikin daskararre ko kwalabe da aka shirya lemongrass, ko ganin jerin maye gurbin)
- 2 kaffir lime ganye
- 4 cloves tafarnuwa (minced)
- 1 tsp. galangal (ko ginger, grated)
- 1 zuwa 2 sliced ja chilies (ko 1 zuwa 2 tsp Thai Thai sauce)
- A dintsi na sabo ne namomin kaza (sliced thinly, zaɓi)
- 12 matsakaici raw ɓoye (shude da kuma deveined)
- Sauran abincin teku na zabi:
- ƙwayoyin sabo ne, ƙwallon ƙafa , kaguwa ko sliced kifi fillet (har zuwa guda 1 na kowace)
- 1 tumatir matsakaici (a yanka a cikin tube na bakin ciki)
- Yarin jariri
- bok choy (na zaɓi)
- 1/2 zai iya (14 ounces) lokacin farin ciki kwakwa madara (ba "lite") ba
- 2 Tbsp.
- kifi kiɗa (idan ba ka son wariyar kifin kifi, duba jerin sauyawa)
- 1 Tbsp. Soya Sauce
- Juice na 1 lemun tsami
- 1 tsp. sugar
- 1/4 kofin sabanin coriander (cilantro) ganye (mafi yawan yankakken)
Yadda za a yi shi
- Zuba jari tare da lemongrass da lemun tsami ya fita a cikin zurfi miya tukunya kan matsakaici-high zafi. Idan ana amfani da lemongrass sabo , kuma ƙara waɗanda suka fi girma don karin karin dandano. Ku zo zuwa tafasa.
- Add tafarnuwa, galangal ko ginger, chili, da kuma namomin kaza (idan ana amfani da su). Rage zafi zuwa matsakaici kuma saurara 2 zuwa 3 mintuna, ko har sai namomin kaza suna laushi.
- Ƙara shrimp, kowane abincin da kuke amfani da shi, tumatir da baby bok choy (idan ana amfani da su). Sauƙaƙe a matsakaici zafi 3 zuwa 4 da minti, ko kuma har sai shrimp juya launin ruwan hoda da kumbura kuma mussels sun buɗe. Scallops, crab, da kuma kifi ya kamata duk tabbata ga taba kuma ba translucent.
- Rage zafi zuwa matsakaici-ƙara kuma ƙara gwangwakwa madara, kifi kiɗa, soya miya, ruwan 'ya'yan itace lemun tsami da sukari. Jira da kyau don haɗuwa kuma a hankali kuyi zafi har sai zafi (kada ku tafasa a wannan batu). Ku ɗanɗana-jarraba miya don gishiri da ƙanshi, ƙara yawan kifi sauya maimakon gishiri (kimanin 1 more tbsp.), Ko fiye chili kamar yadda ake bukata. Idan ma m, ƙara ƙarin sukari. Idan kuma yaji don dandano ko kuma idan kuna so shi mai daɗi, ƙara karin naman alade . Idan kuma mai sauƙi, ƙara karamin ruwan 'ya'yan lemun tsami.
- Ku bauta wa cikin tasoshin tare da sabo mai suna coriander yafa masa. Don karin karin dandano, zaka iya ƙara dan abincin dan Thai, Nam Prik Pao, ko dai ajiyar da aka saya ko na gida .
Ƙuntatawa Wannan Ayyukan
- Idan ba za ka iya samun lemongrass: 3 yanka sabo ne lemun tsami (tafasa a cikin miya)
- Maimakon kaffir lemun tsami bar: 1/2 tsp. lime zest
- Don barkono: 1/2 zuwa 3/4 tsp. cayenne barkono ko dried crushed chili ( chili flakes )
- Idan ba ka son wari da kifi kiɗa: 1/2 tsp. duhu soya sauce da 1 tbsp. na yau da kullum soya
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 402 |
| Total Fat | 25 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 18 MG |
| Sodium | 1,760 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 5 g |
| Protein | 17 g |