Salmon a Soy, Honey da Ginger Sauce

Wannan kyawawan kyawawan furanni na Asian-flavored ba kawai mai sauƙi ba har ma da dadi da lafiya. Gwaji irin na teriyaki, shi ne marinade da ke yin wannan tasa - wani haɗin kayan Sinanci da na Thai wanda aka haɗa da zuma da ginger, da tafarnuwa mai laushi. Wannan girke-girke yana da sauqi mai sauƙi don haɗawa - an haxa da marinade kuma ya zuba a kan kifi da kuma bayan gajeren lokacin yin kifi a kifi a cikin tanda. Kyakkyawan tafi-zuwa girke-girke lokacin da kake so mai dadi-yalwafi kifi ba tare da jin dadi da damuwa ba. Ku bauta wa tare da shinkafa ko dankali da kayan kore.

Abin da Kayi Bukatar

• 2 zuwa 3 salmon fillets ko steaks
• 1/4 kofin hoisin sauce
• 1/4 kofin waken soya
• 2 tbsp. ruwan 'ya'yan itace mai lemun tsami
• 2 tbsp.
• kifi kiwo
• 1 tbsp. ruwan zuma
• 1/2 zuwa 1 tsp. furen chili, ko dandana
• 3 zuwa 4 cloves tafarnuwa, minced
• 1 tbsp. grated
• galangal ko ginger
• 2 zuwa 3 albasarta kore, fin da sliced ​​ko yankakken

Yadda za a yi shi

1. A takaice kurkura kifi ko kifi a karkashin ruwan sanyi. Shake da wuce haddi ko busassun bushe kuma sanya wuri a cikin wani tasa mai gauraye mai zurfi (za ku buƙaci murfin ko murfin don rufe shi).
2. A cikin kwano ko ganga, hada da miya mai sauya , soya sauce, ruwan 'ya'yan lemun tsami, kifi kifi, zuma da furen chili. Dama da kyau don narke zuma. Ƙara tafarnuwa, galangal ko ginger da farin sassa na kore albasa (sai dai kore sassa don bauta).

1. Ku ɗanɗana-gwajin wannan cakuda don ƙanshi, ƙara ƙarin chili idan an so. Idan kuna son sa sati, ƙara 1/2 tablespoon ƙarin zuma; idan har mai dadi don dandano, ƙara dan kadan ruwan 'ya'yan lemun tsami.
2. Zuba kan kifi, juya juye a cikin miya don saturate. Rufe kuma ba da izinin yin amfani da firiji akalla minti 30 ko ya fi tsayi. Lokacin da kake kusa da lokacin da ake buƙatar ka, tayi zafi zuwa 350 F.
3. Gasa ga minti 20, ko har sai an sauya miya da sauƙi kuma salmon ya ƙarfafa (jiki cikin jiki yana juya daga lafaɗen zuwa mai tsayi lokacin da aka dafa shi sosai). Idan an shayar da shi, ka rufe kuma ka sake salmon zuwa tanda don karin minti 5 zuwa 10.
4. Cire daga tanda da gwajin dandano na miya, neman abubuwan dadin dandano: mai dadi mai biyo bayan m, sa'an nan kuma yaji-m. Idan yayi dadi sosai ko ma m don dandano, ƙara 1 zuwa 2 karin ruwan lemun tsami ko lemun tsami. Idan ba zaki da isasshen ba, ƙara dan zuma kadan. More chili kuma za a iya kara da cewa. Yi kyau sosai bayan kowane bugu.
5. Ku bauta wa salmon tare da wasu daga cikin miya da aka zubar a kan kowane yanki, topping tare da sprinkling na reserved kore albasa. Ku bauta wa wannan tasa a teburin don haka kowane bako zai iya cokali sama da sauya kamar yadda yake so. Yana da dadi akan shinkafa ko ma dankali.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	595
Total Fat	24 g
Fat Fat	4 g
Fat maras nauyi	8 g
Cholesterol	148 MG
Sodium	2,668 MG
Carbohydrates	35 g
Fiber na abinci	3 g
Protein	59 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)