Abincin Gurashin Salatin Abinci

Dan kadan ruwan 'ya'yan lemun tsami ya ba da wannan ganyayyun kaza mai sauƙi kuma mai dadi, yayin da qwai da aka dafa shi ya sa ya zama na musamman.

Abin da Kayi Bukatar

• 2 kofuna waɗanda suka dafa kaza
• 1 kofin yankakken seleri
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• gishiri da barkono don dandana
• 1/2 kofin mayonnaise, ko kamar yadda ake so
• 2 qwai da aka dafa dafa, yankakken

Yadda za a yi shi

1. Tada farko da kayan abinci guda biyar, tare da ƙara mayonnaise don tsaftace daidaito da ake so.
2. Ninka a cikin qwai qwai.
3. Ku bauta wa kan ganye da letas da kuma ado kamar yadda ake so.
   

Yana aiki 6.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	353
Total Fat	27 g
Fat Fat	6 g
Fat maras nauyi	8 g
Cholesterol	147 MG
Sodium	272 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	25 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)