Wannan abincin abincin Moroccan ne kawai ya yi tare da kirfa da madara. Yana da kyakkyawan zabi lokacin da kake son jin dadin kirim mai zafi ba tare da maganin kafeyin ba, ko lokacin da kake nema wannan abincin da zai iya ba yara da masu cin abincin kofi / wadanda ba shayi a lokacin karin kumallo ko abincin abincin rana.
Daren dare shine watakila mafi kyawun lokaci na rana don bayar da abin sha kamar wannan, kamar yadda ake amfani da madara mai dumi a matsayin taimako na barci. Yayinda wannan bai tabbatar da kimiyyar kimiyyar ba, tabbas wasu za su iya jayayya cewa jin dadin gilashin madara mai dumi shine hanya mai dadi, mai daɗi don ƙare rana mai aiki.
Cinnamon yana da jerin sunayen amfanin lafiyar jiki, daga cikinsu akwai ikon taimakawa wajen rage yawan jini, da ƙarfafa aiki na kwakwalwa, da kuma aiki a matsayin antioxidant. Hakika, lokacin da ake jin daɗi a cikin girke-girke kamar wannan, shi ne abincin, mai dadi mai dadi wanda ke dauke da mafi yawan murfin kirfa.
Kuna buƙatar ƙwayar kirfa guda biyu da wasu kirwan kirim (ko sanda) don girke-girke da aka ba su. Maganin Vanilla da ake dadi ( sucre vanille a Marokko) yana da zaɓi kuma yana ƙara da dandano da dandano.
Ka ji dadin amfanin lafiyar da kwarewa mai kyau na Hot Milk da Louiza (Lemon Verbena) da Hot Milk da Fliou (Pennyroyal).
Abin da Kayi Bukatar
- 1 kofin madara
- 2 ƙananan fadi na kirfa
- Granulated sugar (ko vanilla flavored sugar) dandana
- ƙasa kirfa, don ado
Yadda za a yi shi
1. Sanya madara da kirfa haushi a cikin karamin saucepan da zafi kusan zuwa scalding; kadan kumfa ya kamata kawai fara kewaye kewaye da kewaye.
2. Cire kirfin kirfa da kowane fata da ya samo a saman madara.
3. Sanya cikin sukari ku dandana.
4. Idan ana so, yi amfani da fatar don ɗauka a madadin madara. Hakanan zaka iya yin hakan ta hanzari da kullun a cikin maɓallin da ke cikin dabino.
5. Zub da madara a cikin kofin ko mug da kuma ado da froth da kadan kirfa. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 360 |
| Total Fat | 19 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 73 MG |
| Sodium | 268 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 4 g |
| Protein | 17 g |