Wannan girke-girke mai sauƙi na gishiri da barkono calamari (wanda aka sani da gishiri da barkono barkono) yana da sauri kuma mai dadi don dafa - kuma yana da ƙananan kitsen idan aka kwatanta shi da calamari mai yawan gaske. Wannan tasa yana da kyau a yayin da aka yi masa gishiri a kan barbecue, a zahiri yana daukar minti kawai don dafa. Gishiri da barkono barbecue rub yana da sauki sauƙaƙe - kawai kaɗa 'yan busassun kayan yaji, kuma an yi! Wannan girke-girke na cakudawa yana sa mai amfani sosai , ko kuma ya zama babban kayan aiki tare da shinkafa, salatin, ko sauran kayan da aka yi. Kuma idan yanayin baiyi aiki tare ba, wannan damari zai iya zama gurasa. Ji dadin!
Abin da Kayi Bukatar
- 1/2 zuwa 3/4 laban calamari tubes (tsabtace da kuma shirya, sabo ko daskararre)
- 1/2 teaspoon ƙasa farin barkono (samuwa a cikin mafi yawan yaji aisles)
- 1/2 teaspoon gishiri ko gishiri na yau da kullum
- 1/4 teaspoon barkono cayenne
- 1/4 zuwa 1/2 teaspoon chili flakes, dandana
- 1 teaspoon tafarnuwa foda
- 1/2 teaspoon albasa foda ko gishiri gishiri
- 1 tablespoon man alade (ko wasu man kayan lambu)
- 1/2 lemun tsami (sliced cikin wedges)
- Zabin: 1 tablespoon
- kifi kifi , dandana
- Garnish: 1/4 kofin sabo ne coriander (yankakken yankakken)
- Garnish:
- Thai Sweet Chili Sauce don dipping (samuwa a mafi yawan kantunan)
Yadda za a yi shi
- Ta amfani da wuka , yanke bude calamari tubes don haka suna kwance.
- Rinse da calamari da wuri a kan tawul na shayi ko takarda m. Kafa su bushe. Yanke su kamar yadda zai yiwu, in ba haka ba, cakuda mai ƙanshi ba zai tsaya ba.
- Yanke calamari a tsawon lokaci zuwa tube (kimanin 1 inch m), kuma sanya a cikin tasa .
- Jagorar man fetur a kan calamari da motsawa, tabbatar da an rufe dukkan fannonin. Gasa kayan yaji tare a cikin kofin ko ƙaramin kwano, sa'an nan ku yayyafa da calamari mai laushi.
- Tashi har sai dukkanin adadin calamari an shafe su a cikin kayan yaji. Ka ajiye su don yin zafi yayin da kake yin zafi.
- Yi wanka da tsabta tare da man fetur, sa'annan ka dafa idanun har sai a gefe ɗaya (wasu tube zai iya juya gaba ɗaya a cikin da'irar) - wannan yana daukan minti 2-3 a kowace gefe, dangane da zafin wutar ka.
- Turawa na abinci: Kana son calamari ya zama mai laushi da launin ruwan kasa, amma ba rubbery, don haka gwada kada ku shafe shi. Idan sandunan ku sun yi fadi da yawa (wanda zai iya fadawa ta hanyar), amfani da kifin kifi ko sanya wani yankakken banana (ko murfi) akan farfajiya kuma ku dafa shi.
- Sanya calamari a kan abincin da aka ba shi (idan an so, a kan gadon jaririn jariri). Yanke 1½ lemun tsami a cikin wedges kuma matsi a kan.
- Ku ɗanɗani-gwajin da calamari. Idan ba salty isa ba, yayyafa kan kifin kifi ko mafi gishiri. Idan kuma mai daɗi don dandano, ƙara ƙarin ruwan 'ya'yan lemun tsami. Add a karshe sprinkling na sabo coriander.
- Ku bauta wa tare da Thai Sweet Chili Sauce don dipping. Ka lura cewa za'a iya amfani da wannan tasa a kan salatin ko shinkafa don cikakken abinci. KYAU!
Don ƙuƙarin calamari a cikin gida: Ka daɗa wok ko frying kwanon rufi (sanya gurasar gishiri a kan matsakaici-matsanancin zafi don akalla minti daya). Ƙara game da 1 tablespoon man fetur da swirl kewaye, sa'an nan kuma ƙara calamari. Juya zafi zuwa matsakaici da kwanon rufi 1-2 minti a kowace gefe, ko kuma sai idan an kwatanta calamari a hankali kuma yana rufewa kusa da gefuna. Bugu da ƙari, kada ku ƙyale, ko kuma ba zai zama m. Ku bauta wa kamar yadda aka umarce ku a sama, ku ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 217 |
| Total Fat | 9 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 330 MG |
| Sodium | 1,359 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 24 g |