Karan Karan Kayan Kukis da Kayan Gwari Naman Gwari

Wadannan 'yan kyan zuma masu kyau suna dafa shi a cikin katako tare da naman sa naman alade, da wasu nau'in gwangwani iri iri, da kuma kayan yaji. Barbecue sauce da molasses ba su dadi mai daɗin dandano.

Abin da Kayi Bukatar

• 1/2 laban naman alade
• 1 laban gari naman sa, durƙusar, akalla 85%
• 1 manyan albasa, yankakken
• 1/4 kofin kore barkono, diced
• 1 iya naman alade da 'wake, 16 oz
• 1 iya ja koda wake, 16 oz
• 1 iya man shanu, 16 oz
• 1 iya baby wake wake, 8 oz
• 1 zai iya girma bishiyoyin arewa, 16 oz
• 1/4 kofin launin ruwan kasa, ya cika
• 1/2 teaspoon bushe mustard
• 1/4 kofin kofi ko
• Maple syrup
• 1 kwalba barbecue miya (ko amfani da kayan aikin barbecue miya)
• 1/2 teaspoon barkono

Yadda za a yi shi

1. Yanke naman alade cikin kananan guda; launin ruwan kasa a cikin babban skillet . Cire naman alade daga kayan mai da aka ajiye.
2. A cikin naman alade, kuji albasa da barkono barkono har sai m.
3. Ƙara ƙasa mai naman sa da launin ruwan kasa a hankali. Saka hatsi a cikin kasa na crockpot. Ƙara mayacin naman alade da wake.
4. Cire mafi yawan taya daga sauran gwangwani na wake da kuma ƙara su zuwa ga mai dafaccen gurasa tare da sauran sinadaran. Mix da kyau don haɗuwa.

1. Cook a kan matakan HIGH domin 1 hour, sa'an nan kuma saita zuwa LOW kuma ci gaba da dafa abinci na tsawon 5 zuwa 6. Jira lokaci-lokaci.
2. Bincika don kayan yaji kuma gyara idan an so, tare da dan gishiri da barkono, ko mafi launin ruwan kasa ko syrup.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	846
Total Fat	22 g
Fat Fat	8 g
Fat maras nauyi	9 g
Cholesterol	105 MG
Sodium	617 MG
Carbohydrates	101 g
Fiber na abinci	25 g
Protein	62 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)