Sabanin wasu daga cikin 'yan ƙwallon ƙarancin ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa, kabewa ba ya fara fitar da ƙanshin ton. Yana da wani m (wasu na iya cewa bland) dandano ba tare da Mix na kayan yaji da suke yin "kabewa yaji" duk abin da haka rare kowane fall.
A Layer na man shanu mashed up tare da sambal (ko wani chile-tafarnuwa manna) in ji mai yawa oomph to wedges na gasashe kabewa . Babu shakka, wannan girke-girke sau biyu (ko triples), idan kuna da sha'awa, kawai ku tabbatar da kuzari a cikin wani Layer kamar yadda ya yi.
Abin da Kayi Bukatar
- 1
- Tsari na sukari (ko wasu squash na hunturu, irin su
- mai dadi sosai ko
- butternut squash, game da 3 fam)
- 4 man shanu na tablespoons
- 1 tablespoon
- sambal (ko wasu chile-tafarnuwa manna) *
- 1/2 teaspoon gishiri mai kyau
- Zabin: 3 zuwa 4 tafarnuwa cloves (peeled) da / ko thyme sprigs
Yadda za a yi shi
- Yi amfani da tanda zuwa 375F kuma shirya kabewa: Tsayar da kabewa daga sama zuwa kasa, tofa ya fitar da tsaba da tsaka-tsalle a tsakiya, kuma a yanka kowane rabi cikin bariki (za ku sami 8 wedges). Yi amfani da yatsa zuwa ramuka masu tsabta a kowane fanni (wannan mataki yana da mahimmanci tun lokacin da ramukan ya bar man shanu da aka sare a cikin kabewa).
- A cikin karamin kwano, hada man shanu, sambal, da gishiri. Ku ɗanɗani, idan kuna so, kuma ku ƙara ƙanshi ko gishiri, idan kuna so. Yada har ma da yawan man shanu da aka yi wa kowanne danji na kabewa.
- Sanya tsaka-tsire-tsalle, fata-gefe a cikin kwanon rufi (kuna son su zauna a cikin hanyar da cakuda man shanu ya narkewa, ya narke a cikin kabewa kamar yadda ya yiwu), watsa akan tafarnuwa da / ko thyme, idan amfani, da kuma rufe tare da tsare, da kuma gasa na mintina 15.
- Buga da kwanon rufi kuma kunna wajibi a garesu. Goma da mintina 15, juya juyayi a kan sauran sassan, da kuma gasa har sai tsumburan kabeji suna da taushi da kuma launin su a gefe, wani minti 15.
* Sambal ne manna da aka yi daga puréed chiles da tafarnuwa. Wasu nau'ikan suna da wasu abubuwa, irin su tafarnuwa, ginger, ko lemongrass-duk wani juyi da kuke son dandano zai yi aiki a cikin wannan girke-girke, kuma duk wani ɓangare na manna da kuke so zai zama mai kyau, ma. Idan ka ji kamar haka, ci gaba da yin naka:
Whirl 1/4 kofin yankakken da kuma sabbin ja chiles (Eye tsuntsaye Thai chiles ana amfani da su) da kuma 1 zuwa 2 cloves na peeled yankakken tafarnuwa a cikin wani blender ko abinci mai sarrafawa (ko zama gargajiya da kuma kara su a cikin turmi da pestle), ƙara 1 zuwa 2 tablespoons na ruwan 'ya'yan itace lemun tsami da / ko dabino sukari ko launin ruwan kasa sugar dandana, idan kana so; Mix abubuwa sama ta ƙara stalk na lemongrass (minced) ko bit of grated sabo ne Ginger .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 172 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 20 MG |
| Sodium | 204 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 5 g |
| Protein | 2 g |