A mafi yawancin yankunan kudu maso gabashin Asiya, karin kumallo yakan dauki nauyin miya, noodles, ko "congee" (porridge), wanda shine ainihin shinkafa shinkafa. Wannan shinkafa shinkafa shinkafa ne mai kyau misali, ko da yake ni ne mafi dace don yin shi don abincin dare. Abin jin daɗi ne, abinci mai dadi, kuma mai kyau idan kuna fama da sanyi ko mura. Ko an dafa shi a cikin mai jinkirin mai dafa, ko kuma a kan kuka, yana da sauƙin sauƙaƙe, rashin mai da mai adadin kuzari, da kuma lafiya (ga maye gurbin na hatsi).
Abin da Kayi Bukatar
- 7+ kofuna na kaza (idan mai cin ganyayyaki, amfani da kayan lambu mai kayan lambu ko ganyayyaki "kaza" broet)
- 1 1/2 kofuna na Jasmine shinkafa (wasu nau'ikan shinkafa zasu yi aiki) *
- 1/2 zuwa 1 kofin kananan sabo ne ko daskararre / daskararri (narke idan daskararre); ko kuma idan mai cin ganyayyaki, 1/2 kofin tofu a cikin cubes
- 1 ƙananan yatsa
- galangal ko ginger (peeled da finely grated)
- Hanyar sabbin bishiyoyin Basil (mafi yawan yankakken idan ganye suna da girma)
- 1/2 zuwa 1 kofin sabo ne coriander (kusan yankakken)
- 3 spring da albasarta, finely sliced
- 1 zuwa 3 tbsp.
- kifi kifi (bisa ga dandano) ko kifi mai cin ganyayyaki kifi
- Don bauta wa:
- Zaɓin: sabo ne mai launin ruwan sanyi (sliced) ko Thai mai dan tsami
- 1 tbsp. Soya Sauce
- 1 tbsp. sesame man
- Dash na farin barkono (ko canza black barkono)
Yadda za a yi shi
- Kodayake zaka iya yin wannan girke-girke a kan kuka, yana da sauƙi don amfani da mai jinkirin mai cooker (wannan hanya ba za ka ci gaba da dubawa ba, saboda yana bukatar girke na dogon lokaci). Sanya broth da shinkafa cikin jinkirin mai dafa a "high" (ko kuma "low" idan dafa abinci duk rana ko rana). Rufe kuma ba da damar yin dafa don akalla sa'o'i 2, ko har sai shinkafa mai sauƙi ne. Tukwici: shinkafa ya kamata ya rasa nau'i mai yawa don ganin ya zama kamar ƙwayar alkama, ko mai taushi sosai, shinkafa shinkafa.
- Ƙara kara zuwa ga mai dafaccen mai cooker na tsawon minti 5 zuwa 10 - kawai tsawon isa don dafa su.
- Idan miyan ya yi tsayi sosai, ƙara dan kadan ko da ruwa.
- Ƙara 1 Tbsp. na kifin kifi da ginger, da kuma motsawa. Yi gwajin gwaji don gishiri, ƙara har zuwa 2 Tbsp. karin kifi kifi idan ba m isa ba. (Idan kuma m, ƙara 1-2 teaspoon lemun tsami). Lura: Ka tuna cewa za ku ƙara dan ƙara miya a miya kafin cin abinci, wanda zai kara zuwa gishiri.
- Ladle cikin bowls kuma yayyafa tare da sabo ne coriander, Basil, da kuma spring albasa.
- Yi aiki tare da barkono da kuma kiran da aka ambata a sama (gishiri mai yalwa ko sabo sabo, da soya sauya, da kuma sauti na saame), kyale iyalinka ko baƙi don ƙara da kansu bisa ga dandano. (Yawancin lokaci ina ƙara 1 zuwa 2 tsp, soya sauce, 1/2 zuwa 1 tsp, soname man, da karamin barkono ga mine, alal misali.)
- Ƙarƙashin Ƙarƙwarar: Wannan miya kullum yana ɗauka tare da lokaci. A lokacin da ake shirya raguwa, kawai kaɗa a cikin tukunya a kan tukunya, ƙara da yawa broth kamar yadda ya cancanta don fitar da shi.
- Idan amfani da dukkanin hatsi: Sai dai ku sani cewa suna iya dafa dan kadan fiye da shinkafa na yau da kullum. Duk da haka, dandano yana da kyau. A gaskiya ma, kwanakin nan ina yin wannan girke-girke tare da cakuda launin ruwan kasa da fari shinkafa da dukan hatsi kamar quinoa, buckwheat, da dai sauransu ...- yana da dadi!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 385 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 2,218 MG |
| Carbohydrates | 72 g |
| Fiber na abinci | 4 g |
| Protein | 13 g |