Bishiyar asparagus da Cheese Sauce da Bacon

Wannan haɗin bishiyar bishiyar asparagus, cuku, da naman alade na yin dadi mai dadi wanda zai tafi tare da kowane babban tasa. Ko kuma amfani da shi a matsayin ginin gine-gine ga wani abu mai ban dariya mai launuka. Shirya bishiyar asparagus da aka dafa a kan rassan gurasa na gurasar gurasa, da bishiyar bishiyar asparagus tare da naman alade, sa'an nan kuma tare da nama mai laushi . Cokali cuku miya a kan kwan da kakar tare da gishiri da barkono.

Abin da Kayi Bukatar

• 6 ganyen naman alade
• 1 1/2 fam na sabo ne bishiyar asparagus, matsanancin ƙarewa da aka gyara
• 2 teaspoons man shanu
• 2 tablespoons gari
• 1 kofin madara
• 1/4 teaspoon gishiri
• 1 kofin ceddar ceddar dan Amurka ko m

Yadda za a yi shi

1. Yanke kowane yar naman alade a cikin ƙananan guda uku. Soya ko gasa da naman alade sai kullun. Cire ɗan naman alade a kan takalma takarda kuma ajiye shi.
2. Sanya kwandon motsawa a cikin saucepan matsakaici tare da daya zuwa biyu inci na ruwa. Ku zo zuwa tafasa. Ƙara bishiyar asparagus din zuwa kwandon, ya rufe kwanon rufi, da kuma tururi na kimanin 5 zuwa 6 da minti, har sai bishiyar asparagus ne mai tausayi. Har ila yau, duba: Yadda ake amfani da Asparagus Gishiri guda biyar

1. Narke man shanu a saucepan; ƙara gari da kuma motsa har sai da roux yana da kyau blended kuma santsi. Ci gaba da dafa don minti 2, motsawa kullum. A hankali ƙara madara zuwa ga roux. Cook har sai lokacin da yake karawa yayin da yake motsawa kullum.
2. Add da gishiri da cuku ga thickened miya; ci gaba da dafa har sai an narke cuku kuma miya shine santsi.
3. Zuba miya a bishiyar bishiyar asparagus da zafi tare da naman alade.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	357
Total Fat	24 g
Fat Fat	13 g
Fat maras nauyi	7 g
Cholesterol	65 MG
Sodium	590 MG
Carbohydrates	21 g
Fiber na abinci	4 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)