Wannan miya mai wake-wake ne mai tsawon wake-wake ne mai cin nama ne mai nama da nama. Za a iya yin miya tare da gauraye mai wake-wake 15 ko 16-wake. Lamba ko dried ko kayan lambu da barkono da dandano barkono, tare da tafarnuwa da albasa. Miyan yana da mahimmanci. Ƙara karas da haƙarƙari na seleri zuwa miya, ko rage abincin ta game da kofuna 2 da kuma ƙara 2 kofuna na kayan lambu na kayan lambu V-8 kafin ya gama. Ana iya kara ganye daya ko biyu don karin dandano. Dubi sharuɗan da bambancin don karin ra'ayoyi da sauyawa.
An yi miyaccen hoton tare da kwakwalwan miya mai nama na 13 na Bob's Red Mill, wadda ke bada shawarar yin tsakar dare. Binciki sharuɗɗan a kan nau'in nauyin wake wake.
Wannan miya maiya mai ban sha'awa yana yin cikakken abincin rana ko abincin dare tare da masarar nama ko gurasa. Ƙara sandwici ko ƙaddamar da salatin kore don abinci mai gamsarwa.
Ina bayar da shawarar farawa tare da ƙaramin cayenne da launin barkono barkono. Ku ɗanɗana broth kusa da rabin lokaci ta lokacin dafa abinci kuma ƙara ƙarin, idan an buƙata.
Idan ka fi son yin amfani da mai dafaccen mai cooker, dubi nauyin mai da wake-wake 16 na Neil ko shayar daji na Sharon tare da naman alade .
Abin da Kayi Bukatar
- 1 kunshin (game da 1 laban) 15-wake miya mix *
- 1 manyaccen kayan lambu (misali, man zaitun, canola, kirki, da dai sauransu)
- 1 babban albasa (yankakken)
- 3 cloves tafarnuwa (babban, minced)
- 2 bunches kore albasa (yankakken)
- 1 teaspoon Basil Basil (ko 1 tablespoon Basil Basil)
- 1 teaspoon dried oregano (ko 1 tablespoon sabo ne oregano)
- 1 teaspoon dried thyme (ko 1 tablespoon sabo ne thyme)
- 1/2 teaspoon farin barkono
- 1/2 teaspoon barkono barkono
- 1/4 teaspoon barkono cayenne (ko dandana)
- 1/4 teaspoon ja barkono flakes (ko dandana)
- zest of 1 lemun tsami (ko lemun tsami)
- 1 tablespoon apple cider vinegar
- 2 quarts low sodium ko
- kayan abinci mai ban sha'awa ko 2 quarts na ruwa tare da 2 tablespoons na kayan lambu tushe tushe (duba tips da bambancin ga sauran zažužžukan)
- gishiri mai kosher (don dandana2017-10-14
Yadda za a yi shi
- Sanya da wake a babban koraren Holland ko tarin kayan. Rufe wake tare da ruwa bayan shafukan kunshin kuma kunna su a cikin dare ko kuma - idan kunshin ya umurce - yi sauri da kuma simmer su har sai kawai m. Canja da wake zuwa colander don magudana; ajiye.
- Gasa man zaitun a cikin babban skillet a kan matsakaici zafi. Ƙara albasa da kuma dafa don tsawon minti 5 zuwa 8, ko kuma sai sun daɗaɗa da kuma translucent, suna motsawa akai-akai. Ƙara tafarnuwa mai yatsa, yankakken kore albasa, da dukan kayan ganyayyaki da kayan yaji, ciki har da zinc da lemun tsami. Cook don kimanin minti 2 da tsayi, yana motsawa sau da yawa.
- Ƙara vinegar; sauti sannan kuma ƙara wake, samfurin ko ruwa da tushe, ko ruwa mai haske. Rufe tukunya da kawo wa tafasa. Rage zafi zuwa ƙasa. Rufe tukunya yayyafa cakuda wake domin 1 1/2 hours.
- Bincika wake a wasu lokuta kuma ƙara ƙarin samfuri ko ruwa idan miyan ya bayyana har lokacin farin ciki don dandano. Bincika wake don jin tausayi. Idan ba taushi ba, dafa a simmer don karin 1/2 hour.
- Ƙara gishiri mai kosher, kamar yadda ake bukata, dandana.
* Siffar Bob ta Red Mill 13-miya ne mai kunshin 29-ounce. Kusan kimanin 15 ounce na wake - game da kofuna 2 - don wannan girke-girke.
Tips da Bambanci
- Sauya 2 zuwa 3 kofuna na kayan lambu broth tare da ruwan tumatir ko V-8 ruwan 'ya'yan itace.
- Don kayan cin nama ba tare da cin ganyayyaki ba, yi miya tare da broth ko ruwa da nama nama. Diced naman alade, sliced kyafaffen tsiran alade, ko wasu naman alade mai dafa shi ne za'a iya kara.
- Ku bauta wa miyan kamar gumbo a kusa da dutsen shinkafa ko launin ruwan kasa.
- Ƙara yankakken yankakke ko karas zuwa miya idan ka kara da wake a broth.
- Add biyu bay ganye zuwa cakuda tare da ganye da kayan yaji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 187 |
| Total Fat | 8 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 50 MG |
| Sodium | 152 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 18 g |