Wannan farin kabeji mai launin fure-fure an sanya karin kayan daɗin ta hanyar tarawa na tafarnuwa, faski da Moroccan kayan yaji zuwa batter. Hakazalika ba a ba da izinin maganin zesty ba ga Furotin Fried Eggplant .
Tsarin girke-girke yana kira don cin abinci na farin kabeji kafin frying da su, amma don ƙananan rubutu za ku iya kawar da wannan mataki.
Ku bauta wa mai farin kabeji mai launin fatar a matsayin abin haɗi zuwa kusan kowane abincin Moroccan. Har ila yau, gwada Zaalouk na Farin Farin Ciki da Farin Farin Ciki Fasaha tare da Tsaro da Zaitun .
Abin da Kayi Bukatar
- 1 matsakaici-sized shugaban farin kabeji
- 2 qwai
- 1/4 kofin ruwa
- 1 kofin gari
- 2 ko 3 cloves tafarnuwa, guga man
- 2 tablespoons yankakken sabo ne faski
- 1 teaspoon cumin
- 2 teaspoons paprika
- 1 1/2 teaspoons gishiri, ko dandana
- 1 teaspoon barkono cayenne
- 1/4 teaspoon turmeric
- 1/2 kofin ko kofuna waɗanda 4 na kayan lambu don frying, dangane da hanya
- Garnish: dipping miya ko lemun tsami wedges
Yadda za a yi shi
Shirya Farin Cikakke da Batter
- Kashe shugaban farin kabeji a cikin zane-zane. Wanke, magudana kuma a cikin wani tafasa ko tururi (an rufe) na minti biyu zuwa uku. Yi hankali kada ku kaucewa; kuna so farin kabeji har yanzu ya kasance da tabbaci tare da ciwo mai ciwo. Lambatu.
- A cikin babban kwano, ta doke qwai. Whisk a cikin ruwa sa'an nan kuma whisk a cikin gari har sai da santsi.
- Ƙara tafarnuwa, faski, cumin, paprika, gishiri da barkono cayenne. Whisk don haɗuwa da sannu-sannu.
- Canja wurin farin kabeji a cikin kwano. Tasa (kawai karban tasa da girgiza a hankali) ko yin tafiya a hankali har sai an kwantar da ruwan kwalliyar farin kabeji tare da batter.
Fry da farin kabeji
Lissafi babban takardar burodi tare da tawul na takarda. Kuna iya zama fry ko zurfin fry da farin kabeji a batches.
T o m toya:
- Rawanci game da inji mai 1/4 (.5 cm) na man fetur a cikin babban launi a kan matsanancin zafi har sai zafi.
- Canja wurin wasu daga cikin kayan shafa mai launin farin kabeji zuwa ruwan zafi; kar a taron.
- Cook don mintuna kaɗan sai a juye tare da cokali ko kayan aiki don dafa ɗayan gefen, har ma da minti kaɗan, har sai zurfin zinariya.
- Cire mai farin kabeji da aka dafa tare da cokali mai slotted zuwa kwanon rufi na tawada don yin magudana.
- Maimaita tare da sauran farin kabeji.
Don zurfin soya:
- Yanke da inci biyu (5 cm) na man kayan lambu a cikin tukunya mai tsayi a kan matsanancin zafi har sai zafi. (Jaraba ta hanyar nutsewa a cikin wani karamin floret;
- Ƙara mai farin kabeji kuma dafa a batches; kada ku haɗu da dodon a cikin man fetur.
- Cook kowane ɗakin don kimanin minti 5 ko har sai zurfin zinariya a launi, juya jujjuya sau ɗaya sau ɗaya ko sau biyu idan ya cancanta.
- Cire mai farin kabeji da aka dafa tare da cokali mai slotted zuwa kwanon rufi na tawada don yin lambatu kuma maimaita tare da sauran farin kabeji.
Don Rike Gumma ko Ruwa
Ana iya dafa ɗan farin kabeji a ɗan gajeren lokaci kuma yana da dumi a cikin tanda 250 F (120/130 C). Ko kuma, idan dafa abinci sosai a gaba, za a iya murmure mai farin kabeji a cikin tanda 400 na C (200 C) na minti 5 zuwa 10.
Ku bauta wa mai farin kabeji mai soyayyen kamar yadda yake da shi ko tare da miyagun miya.
Iyalina suna son su da mayonnaise da lemun tsami a kan gefen.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 344 |
| Total Fat | 23 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 69 MG |
| Sodium | 894 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 6 g |
| Protein | 9 g |