Wannan crunchy, tushen tsararrakin kayan kirki shine kayan kayan lambu mai kyan gani wanda za ku iya gani a matsayin tasa (banchan) ko a cikin kwano na shinkafa mai gurasa ( bibimbap ). Hakanan zaka iya yin kayan yaji na wannan tare da barkono barkono na Koriya (kochugaru), amma wannan ita ce hanyar da ta fi sauƙi don shirya wannan - tare da taɓa tabawa.
Abin da Kayi Bukatar
- 8 oz dried bellflower / balloon fure-fure
- 2 Cakuda kayan lambu
- 2 teaspoon tafarnuwa
- 1 teaspoon sesame man fetur
- 2 tablespoon gishiri
- sesame gishiri, dandana
Yadda za a yi shi
- Soak dried doraji / bellflower Tushen da dare a cikin ruwa mai dumi don sake sake.
- Amfani da ƙananan wuka mai maƙarƙashiya ko ɗan goge baki, sassaukar da stalk a cikin rabin da hawaye ko a yanka a cikin rabin.
- Yanke cikin stalk cikin bariki.
- Rufe kwayoyin cututtuka da ƙananan gishiri kuma bari a tsaya na minti 10.
- Kurkura tare da ruwa da magudana.
- Ku zo da tukunyar ruwa don tafasa da sauri kuzari tushen. (Dunk da su da sauri da kuma cire).
- Drain da tushen da kuma matsi don cire duk sauran ruwa.
- Raɗa kwanon frying a kan zafi mai zafi tare da man fetur.
- Ƙara ƙarancin gwargwadon ƙwayar zuwa ga kwanon rufi kuma ƙara tafarnuwa, sesame man, gishiri, da kuma dash of sesame gishiri.
- Saute don 'yan mintuna kaɗan, motsawa don haɗuwa tare da kayan yaji.
Wasu Bayanai game da Tsarin Gari na Bellflower:
"Platycodon grandiflorus (daga Girkanci" πλατυκώδων, "ma'anar kararrawa mai mahimmanci) wani nau'i ne na tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire na dangin Campanulaceae da kuma kawai mamba na ainihinta (asalin gabashin Asia (China, Korea, Japan da Siberia Siyasa) ) Wannan jinsin an san shi ne platycodon.
Dangane da yankin, an kira shi Korear Koriya, Kullun Sinanci, Harshen Gidan Gidan Jafananci, Gilashin Balloon, ko fure-furen fure-fure.
A cikin Koriya, an shuka shuka kamar Doraji (tushensa) da asalinsa, ko dai sun bushe ko sabo ne, wani abu ne mai mahimmanci a salads da kayan gargajiya. An kuma yi amfani da ƙwayoyi na Sin a cikin maganin gargajiya na kasar Sin.
Saukarwa da tsarkakakkun mahaɗin platycoside (saponins) daga Tushen Platycodon grandiflorum na iya nuna neuroprotective, antimicrobial, anti-inflammatory, anti-cancer, anti-allergy, inganta insulin juriya, da kuma cholesterol-ragewan Properties.
An tabbatar da yawancin abubuwan da ake gani a cikin vitro, amma ban da sakamakon rage yawan cholesterol da aka rubuta a cikin vitro da berayen. Rashin inganci da iyakancewar bayanan lafiyar mutane, duk da haka, ya buƙaci ƙarin bincike.
A Koriya, ana amfani da asali ne don maganin mashako, fuka, tarin fuka, ciwon sukari, da sauran cututtuka masu ciwon kumburi.
A kasar Sin, ana amfani da su a matsayin mai maye gurbin fata da kuma tsammanin fatawa na sanyi, tari, ciwon makogwaro, tonsillitis, da kwakwalwa. "
Source: Wikipedia
Daga Masanin Mu Taoism:
A cikin maganin kwayar cutar Sinanci, Jie Geng (Tushen Bellflower) yana da wani nau'i na ganye wanda ya canza phlegm kuma ya tsaya a tari.
Ku ɗanɗani: mai haɗari, maras kyau
Temperatuur: Neutral
Tashoshin shiga: Wutsiya
Ayyuka:
- Ana buɗewa da kuma watsawa da Lung qi, ya fitar da phlegm.
- Yana inganta fitar da tura.
- Amfanin makogwaro.
- Tada qi da ayyukan wasu ganye zuwa jikin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 136 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 3,499 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |