Seasoned Eggplant Side tasa (Gaji Naman) Recipes

Gaji Namul mai sauƙi ne, mai dadi na gefen Koriya (banchan) da aka yi da sassan kwai da kuma kayan daji.

Abin da Kayi Bukatar

• 2 matsakaici-sized
• Asian eggplants * (tsawo, na bakin ciki, m da haske purple)
• 2 alamu, yankakken yankakken
• 2 cloves tafarnuwa (game da 2 teaspoons)
• 2 Tablespoons
• Soya Sauce
• 1 teaspoons sesame man fetur
• 1/4 teaspoon sugar
• 1 teaspoon kochukaru (Koriya ja barkono flakes)
• 1 teaspoon gasashe sesame tsaba
• Gwangwani gishiri da barkono

Yadda za a yi shi

1. Yanke kwanyoyin a cikin bariki (ko ƙananan, dangane da nisa na eggplant) sannan kuma cikin kashi biyu-inch.
2. Steam a cikin steamer na minti 5 zuwa 10, ko kuma har sai da taushi ya isa ya sassaka sauƙi tare da cokali mai yatsa.
3. Cire daga steamer kuma kuyi tare da kayan da kayan yaji.
4. Cool zuwa dakin zafin jiki kafin yin aiki a matsayin gefen tasa.

* Zaku iya amfani da wasu nau'in eggplant don yin wannan tasa, amma kuna so ku gishiri da eggplant kafin yin motsi don rage haushi na fata.

Kwancen Sinanci na da kyau domin wannan girke-girke saboda fata tana da taushi kuma ba mai ɗaci ba.

Wasu Bayanan Lafiya da Tarihi na Eggplant

Eggplants ne mai kyau tushen na abin da ake ci zare, B-bitamin, magnesium, da manganese. Su ma sune mai-mai-mai-mai-mai-calorie da kayan abinci maras nauyi.

Daga Livestrong.com: "Magnesium yana taimaka wa jijiyoyin aiki na al'ada da kuma zuciyarka ta yau da kullum. Har ila yau, magnesium tana kula da tsarin da ke da karfi wanda ke yaki da kwayoyin cuta da ƙwayoyin cuta da suka shiga jikinka, bisa ga Cibiyar Lafiya ta Ƙasar. Manganese, wanda aka samu a cikin kasusuwa, yana taimakawa jikinka da jini da kuma jima'i na jima'i a kan taimakawa mai yalwa da carbohydrate metabolism, a cewar Cibiyar Kimiyya ta Jami'ar Maryland. "

Daga Whfoods.com: "Bincike a kan eggplant ya mayar da hankali ga wani anthocyanin phytonutrient samu a kwaiplant fata da ake kira nasunin. Nasunin wani mai ciwo mai tasowa ne kuma mai sassaukarwa mai ƙyama wanda aka nuna ya kare lafiyar jikin mutum daga lalacewa. A cikin nazarin dabba, an gano nasunin don kare labaran (ƙwayoyi) a cikin ƙwayoyin salula. Cikakkun kwayoyin halitta kusan dukkanin nau'in lipids ne kuma suna da alhakin kare tantanin kwayar daga free radicals, barin kayan abinci a cikin gida, kuma yana karbar umarni daga kwayoyin Manzo wanda ya gaya wa tantanin halitta abin da ya kamata ya yi. "

Wasu Bayanan Gida da Tarihi

Ga mutane a yau, eggplant ba ze komai kamar kwai. Amma ba lallai ba ne. Tsarin farko na eggplants zuwa Turai (daga Larabawa a tsakiyar Tsakiyar Tsakiyar) shine ainihin jinsuna na tsire-tsire, tare da 'ya'yan itatuwa masu kyau waɗanda suka yi kama da qwai masu yawa.

Don haka sunan makale, kodayake magunguna masu launi sun fi hanyarsu zuwa Turai.

Gwargwadon kwai shine ƙwayar 'ya'yan itace, amma ana kusan amfani dashi a matsayin kayan lambu a dafa abinci. Gwaji yana cikin iyalin nightshade wanda ya hada da guba mai tsami Jimson ko Datura da Belladonna, har ma da guba kuma wani lokaci ana kira Nightshade na Mutuwa. Har ila yau, eggplant ya ƙunshi wasu gubobi a lokacin matakan girma. An yi amfani da eggplant a matsayin "mad apple" saboda wasu sun gaskata cewa cin abinci zai iya haifar da rashin tausayi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	58
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	551 MG
Carbohydrates	10 g
Fiber na abinci	4 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)