Sugar Gishiri da Gishiri Tare da Saranji da Barkono

Wannan matsakaitan Italiyanci na Amurka ba dole ba ne ya cika da miya mai kyau, kamar yadda wannan girke zai nuna. Cikali mai yalwa, mai yalwaci mai laushi yana saran alade da kyau, da wasu tsiran alade na Italiya, kuri'a da cuku, da kuma namomin kaza suna samar da furotin da rubutu. Yana da sauyawar sauyawar saurin daga ziti mai tumatir . Don abinci mai dadi, ƙãra da tsiran alade ta Italiyanci zuwa 1 laban. Ko, don wani zaɓi mai haske, amfani da tsiran alaƙar Italiya. Dubi sharuɗan (a ƙarƙashin girke-girke) don zaɓin mai cin ganyayyaki da kuma vegan.

An shayar da ziti casserole tare da karin cuku narke akan saman. A girke-girke yana aiki ba tare da wani tumatir ko marinara sauce ba, amma jin dasu don ƙara wasu diced sabo, dried-dried, ko gwangwani tumatir zuwa miya idan kuna so.

Ƙara gurasa mai yalwaci ko gurasa da tafarnuwa da salatin kayan salatin don cin abincin dare na yau da kullum.

Abin da Kayi Bukatar

• 3 kofuna waɗanda ziti ko sauran tube pasta, ba tare da yardarsa ba
• 1/2 labaran tsiran alade Italiya, an cire kayan da aka cire
• 1 sanda (8 tablespoons) man shanu ko margarine
• 1 kofin (kimanin 4 ounces) namomin kaza, sliced
• 1 barkono barkono barkono, sliced, ko hadewar ja da barkono mai karar fata
• 1/2 kofin albasa, yankakken
• 1/2 kofin abincin gari
• 2 1/4 kofuna waɗanda madara
• 2 kofuna waɗanda shredded m cheddar cuku, raba
• 1/2 gurasar cakula Parmesan
• 1/2 teaspoon barkono

Yadda za a yi shi

1. Cook ziti bisa ga fasali; magudana kuma ajiye.
2. Heat da tanda zuwa 350 F.
3. Grease a 2 1/2-quart casserole.
4. A cikin skillet a kan matsakaici zafi, launin ruwan kasa da tsiran alade. Cire zuwa tawul din takarda don magudana. Shafe kwanon rufi tare da tawul na takarda.
5. Sanya skillet kan matsanancin zafi kuma ƙara man shanu. Lokacin da man shanu ya narke kuma ya tsaya kumfa, ƙara namomin kaza, barkono barkono, da albasa; dafa kayan lambu har sai kawai m.

1. Cakuda gari a cikin cakuda kayan lambu, motsawa har sai da blended da bubbly. Ci gaba da dafa abinci na 1 zuwa 2 mintuna, motsawa kullum.
2. A hankali ƙara madara da kuma dafa har sai cakuda ya fara tafasa, yana motsawa kullum.
3. Ci gaba da dafa don minti 1, motsawa akai-akai. Ƙara 1 1/2 kofuna na cakuda cheddar, cakulan Parmesan, da barkono. Dama har sai cuku ya narke da kuma cakuda mai santsi.
4. Sanya zafi, dafa ziti da tsiran alade a cikin miya.
5. Ciyar da cakuda manna a cikin kwandon da aka shirya.
6. Ƙara manya tare da sauran 1/2 kofin cheddar cuku.
7. Gasa a cikin tanda na preheated tsawon minti 30 ko har sai zafi da kumfa.

Abincin dafa abinci da ƙwayoyin Cire

Mai girma ga manyan jam'iyyun, za a iya canza wannan zit din a hanyoyi da yawa don dacewa da mafi yawan abinci. Yi shi hanyar gargajiya kamar yadda aka lissafa a sama, ko kuma gwada wani mai cin ganyayyaki da aka yanka ta ziti ta hanyar watsar da tsiran alaƙar Italiya. Cikin abincin da ake yi wa cheesy ya sa abinci mai gamsarwa ba tare da nama ba.

Don yin shi da kyau, maye gurbin madara tare da maya na tumatir miya, yi amfani da vegan mozzarella da cakulan cokali vegan, maye gurbin man shanu da man zaitun kuma ya watsar da tsiran alaƙar Italiya. Voila, kana da jita-jita uku don bauta wa baƙi ɗin da suka dace da abincin da za su ci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	936
Total Fat	55 g
Fat Fat	24 g
Fat maras nauyi	20 g
Cholesterol	117 MG
Sodium	1,399 MG
Carbohydrates	69 g
Fiber na abinci	4 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)