Steamed Momos (suntons)

Tsuntsaye masu tsabta daga gabashin Indiya na Sikkim suna da dadi da kuma sauƙi akan lamirin ma! Zaka iya cika su da wani nama mai naman zabi na zabi. Ana amfani da ruwan daji tare da tumatir Sikkimese tumatir chutney da sifa mai suna Thukpa.

Abin da Kayi Bukatar

• 2 kofuna waɗanda gari
• Gishiri gishiri (ko dandana)
• 1/2 kg alade mince
• 1 manyan albasa (yankakken sosai lafiya)
• 8-10 cloves da tafarnuwa (yankakken sosai lafiya)
• 3 tbsps soya miya
• 1 tbsp chilli miya
• 1 tsp freshly ƙasa barkono
• Gishiri gishiri (ko dandana)
• 3 tbsps kayan lambu man (ko sunflower ko canola man fetur)

Yadda za a yi shi

1. Mix da gari da gishiri don dandana kuma ƙara ruwa kadan a lokaci don yin m kullu.
2. Gasa man a cikin kwanon rufi kuma toya albasa har zuwa translucent. Ƙara tafarnuwa kuma toya har sai ya fara juya zinariya.
3. Ƙara nama da launin ruwan kasa.
4. Ƙara soy da chilli sauces da kuma haɗuwa da kyau.
5. Ƙara ƙarar barkono, gishiri don dandana kuma dafa har sai an yi naman alade.
6. Raba kullu a cikin kwallaye masu yawa da kuma jujjuya cikin rassa na kusan 4 "diamita.

1. Dab wani dan kankanin ruwa akan gefuna na da'irar. Sanya tablespoon-cike da naman alade a tsakiyar kowane da'irar. Ninka gefuna a kan naman alade da tsunkule kuma kunna don rufewa ko ninka Momo cikin rabi (cikin siffar mai tsaka-tsayi) kuma a kintar da gefuna. Samun asali kamar yadda kuke so tare da siffofi, idan dai kuna tabbatar da rufe hatimin da kyau.
2. Sanya Maman a cikin tudu mai dafa da kuma dafa don minti 10-15.
3. Ku bauta wa piping zafi tare da tumatir da kuma Thukpa .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	106
Total Fat	5 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	24 MG
Sodium	280 MG
Carbohydrates	7 g
Fiber na abinci	1 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)