Hudu Farin Ciki Naman alade

Marubucin ya rubuta wannan shahararren shahararren Shanghai: "Ba za ku sami wannan tasa ba a kan abincin gidan abinci saboda yana da lokaci mai yawa, duk da haka, yana da mahimmanci ga iyalai na Sin kamar naman naman alade ne ga iyalan Yammaci. kowane kayan lambu kayan lambu. "

An sake buga shi tare da izini daga littafin Long-Life na Kwancen Sin na Madame Wong.

Abin da Kayi Bukatar

• 1 1/2 fam din alade
• 1 kofin ruwa
• 2 tablespoons sherry
• 6 tablespoons
• duhu soya sauce
• 2 yanka ginger
• 1 Salo
• 2 teaspoons sukari

Yadda za a yi shi

1. Sanya alade a cikin ruwan zãfi. Tafasa 1 minti daya. Lambatu. Kurkura a cikin ruwan sanyi.
2. Yanke naman alade a cikin 2-inch cubes.
3. Sanya alade da kuma 1 kofin ruwa a cikin wani earthenware ko wani tukunya mai nauyi. Ku kawo ruwa zuwa tafasa. Ƙara sherry, soya sauce , ginger, da scallion.
4. Rufe tukunya tam. Simmer a kan zafi kadan kadan 2 hours.
5. Ƙara sukari. Ku zo zuwa babban zafi. Gyare har sai da gashin kyan zuma nama.
6. Za a iya shirya a gaba. Za a iya daskarewa. Yi tunani kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	307
Total Fat	15 g
Fat Fat	5 g
Fat maras nauyi	7 g
Cholesterol	98 MG
Sodium	1,013 MG
Carbohydrates	8 g
Fiber na abinci	0 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)