Yayi, na farko a disclaimer: tafarnuwa gurasa ba Italiyanci. A gaskiya ma, tana da lambar 5 a cikin jerin sunayen "Italiyanci" Abincin da ba za ku samu a Italiya ba . Yana da wani abu na Italiyanci, watakila wasu 'yan gudun hijira Italiya waɗanda suke da matsala suna gano matakan da suka dace a Amurka kuma haka an yi su da abin da aka samo: man shanu maimakon man zaitun, alal misali, da gurasa na Faransa a maimakon na gurasa na Italiyanci.
Idan kun je Italiya yana sa ran samun dogon lokaci, gurasar gurasar gurasa mai gurasa da man shanu da tafarnuwa mai dafa da kuma gasa har sai gwaninta da launin ruwan zinari a gefen gefuna, za ku ji kunya; shi kawai ba ya kasance a can. Abinda ya fi kusa a Italiya zai zama tayi (ma'anarsa, ma'anar "shinge mai laushi"), wanda shine gurasa ko gishiri mai sassauci, gurasa maras yisti tare da yarnin albarkatun tafarnuwa kafin a yayyafa shi da man zaitun da gishiri. Wannan shi ne Italiyanci "tafarnuwa."
Wannan ba shine, duk da haka, yana nufin cewa abincin gishiri na Italiyanci-Amurka shine ba mai dadi ba . Yana da, a cikin kaskantar da kaina, sauƙi mafi kyawun abin da ke samarwa a cikin gidan abinci na Italiyanci da Amurka.
Yayinda yake yin amfani da shi tare da taliya, kamar yadda aka saba yi, zai iya zama wani abu mai banƙyama (kula da ɗayan shafuka tare da kabarinka?) Da kuma dandano mai laushi mai sauƙi na iya sauƙaƙe da kayan abinci mai mahimmanci, ina tsammanin cewa nau'i-nau'i suna da kyau tare da abincin teku, musamman. Amma wa waye muke da yara? Ni (kuma mafi yawan sauran mutanen da ba su kwance) za su ci gaba da cinye rabi na wannan duka a kanta.
Kuma yana da sauƙi da sauƙi don tabbatar da cewa ba abin da ya dace ba, karamin minti na ƙarshe a kowane abincin da zai iya ɗaukar shi daga gamsuwa ga m cikin minti 15.
Abin da Kayi Bukatar
- 1 baguette
- 8 tablespoons na man shanu (salted, softened, a dakin da zafin jiki)
- 6 tafarnuwa cloves (peeled da sosai finely minced)
- Zaɓin: finely minced sabo ne faski ganye
Yadda za a yi shi
Turar da aka yi da tudu da digiri na Fahrenheit (digiri 176 digiri).
Rufe takardar burodi a takarda aluminum.
Yanki da baguette a cikin rabin lengthwise.
Gasa man shanu mai yalwa da tafarnuwa a cikin karamin kwano.
Yada kwakwalwar man shanu-tafarnuwa a kan halves na burodi, sa'annan ku yayyafa yalwa tare da faski fashewa, idan amfani.
Sanya gurasa a kan takardar burodi da gasa na minti 8-10, ko har sai man shanu ya narke kuma gurasa yana ɗauka da sauƙi a kusa da gefuna.
Don mai kyan gani, mafi launin ruwan sama, zaka iya sanya gurasa a ƙarƙashin broiler don karin minti 1-2 (duba a hankali don kada ya ƙone!)
Zabin : Add a sprinkling na freshly grated Parmigiano-Reggiano cuku a gaban broiling.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 145 |
| Total Fat | 12 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 31 MG |
| Sodium | 40 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |