Polish Beef Roulade (Zrazy) Recipe

Yaren naman na Burtaniya ko Zrazy (ZRRAH-zih) yana da mahimmanci na ainihi wanda yake da nasaba da karni na karni na 14. Akwai nau'o'i iri iri kamar yadda yawancin nau'o'i daban daban, ciki har da namomin kaza, sauerkraut, ganye, gurasar nama da horseradish, da sauransu.

Wannan girkewar zrazy yana amfani da tsire-tsire, naman alade, da albasarta kore, kuma za'a iya shirya a kan kwakwalwa ko kuma a cikin mai jinkirin mai dafa, amma duk da yadda aka dafa shi, zrazy yayi kyau a rana mai zuwa. Don haka shirya gaba!

Abin da Kayi Bukatar

• 8 steaks sandwich (trimmed da pounded 1/8-inch lokacin farin ciki)
• 1 tablespoon hatsi mustard (mafi ko žasa, kamar yadda ake bukata)
• 2 Dill pickles (yanke zuwa tube tube)
• 4 naman alade naman alade (a yanka a cikin tube na bakin ciki)
• 2 albasa kore (fari da haske kore sassa, a yanka a cikin bakin ciki tube)
• 4 man zaitun (canola)
• 2 tablespoons gari (duk-manufa)
• 1 kofin nama (naman sa)
• 4 tablespoons ruwan inabi (farin)
• 1 tablespoon tumatir manna
• 1 teaspoon gishiri (ko dandana)
• 1/2 teaspoon barkono (ko dandana)
• Garnish: kirim mai tsami
• Garnish: yankakken faski

Yadda za a yi shi

1. Yada yatsun ƙwayar daji na ƙwayar ƙwayar hatsi a kan kowane nama da kuma raba bishiyoyi, naman alade, da albasa a tsakanin steaks. Fada a tarnaƙi kuma yi kamar kabeji da aka shafe. Tabbatar da tootople, idan ya cancanta.
2. Heat mai a cikin babban yalwar Holland da launin naman naman gishiri a kowane bangare. Cire nama da ajiye.
3. Ƙara gari zuwa kwanon rufi da kuma dafa har sai launin ruwan kasa ya yi roux. Dama a cikin jari, ruwan inabi, tumatir manna, gishiri, da barkono. Ku kawo a tafasa da kuma simmer 1 minti daya.

1. Koma naman naman sa zuwa ga kwanon rufi da cokali akan wasu miya. Rufe kuma dafa a kan minti 45 zuwa 1, ƙara ƙarin ruwa kamar yadda ya kamata a yayin dafa abinci.
2. Yayin da aka dafa waƙa, canja wuri zuwa kayan abinci da kuma cire dudun baki, idan aka yi amfani da su, kuma suyi amfani da miya. Dollop tare da kirim mai tsami da yankakken faski.
3. Wannan shi ne babban hidima tare da shinkafa, dankali mai yalwata, yatsan yatsan hannu , ko sauke dankalin turawa .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	640
Total Fat	9 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	18 MG
Sodium	1,928 MG
Carbohydrates	106 g
Fiber na abinci	36 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)