Wannan abincin da kaza da kuma shrimp skillet ne mai girbi-kamar hadewa, mai dadi iyali cike da gurasar burodi ko juyayi ko bishiyoyi da aka yi masa.
Abin da Kayi Bukatar
- 2 1/2 zuwa 3 nau'in kaza guda 3
- 1/4 kofin man shanu
- 16 ounce tumatir miya
- 1/4 kofin jan giya
- 1 babban albasa (yankakken)
- 1 tafarnuwa tafarnuwa (minced)
- 2 tablespoons faski (sabo ne, yankakken)
- 1/2 teaspoon Basil (ganye mai bushe)
- 1/2 teaspoon oregano (leaf leaf)
- 1/2 teaspoon gishiri (da karin wa'adin kakar)
- 1 barkono dash (da karin wa kaji)
- 1 1/2 fam na shrimp (raw, shelled, tsabtace, kuma ya tashi, kimanin lita 1 idan an cire ɗakuna)
Yadda za a yi shi
- Wanke kaza; pat bushe.
- Kaza kaza tare da gishiri da barkono. A cikin babban skillet, narke man shanu a kan matsakaici zafi; Sandan kaza sannu a hankali, juya sau ɗaya zuwa launin ruwan kasa da bangarorin biyu. Kashe wasu daga cikin kitsen da suka wuce.
- A cikin kwano hada tumatir miya, ruwan inabi, albasa, tafarnuwa, faski, Basil, oregano, gishiri, da barkono; haɗuwa da kyau kuma zuba a kan kaza. Rufe kuma simmer na kimanin minti 30 zuwa 40, har sai kaza yana da taushi.
- Add shrimp zuwa miya kuma dafa don karin minti 10, ko kuma sai an dafa shi cikin shrimp.
- Ku yi aiki a matsayin sutura tare da gurasar burodi ko biscuits.
Ƙarin Rubucin Chicken
- Chicken da Rice Skillet
- Robin's Skillet Chicken
- Chicken da Zucchini Tare da Gishiri Cream Sauce
- Chicken 'yan tsibiri
- Skillet Chicken tare da Italiyanci Seasonings
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1122 |
| Total Fat | 55 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 632 MG |
| Sodium | 1,460 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 3 g |
| Protein | 126 g |