Kifi Kyau

Wannan shirye-shiryen yana da mahimmanci ga wannan girke-girke, wanda ke nufin yana da kyau sosai, har ma don fara dafa. Kawai tabbatar da amfani da kifi, kuma tsabta kuma ya bushe shi sosai.

Zaku iya canza girke-girke ta amfani da kayan da aka saba da su (barkono barkono ne mai kyau) kuma da garkuwa da tafarnuwa, yankakken cilantro, albasa, ko shredded barkono. Hakanan zaka iya ƙara ginger don samun dandano mai karfi. Ku bauta masa da kowane kayan dafa-fry - kayan lambu, nama ko kaji.

Lura: Lokacin shiryawa ya hada da lokacin marinade kuma ya tabbatar da cewa za ku shirya sauran sinadaran kuma ku kafa steam yayin da kifin yake cin nasara.

Abin da Kayi Bukatar

• 2 teaspoons salted baki wake
• 1 1/2 fam na dukan abin koyi ko
• Red snapper , da tsaftace
• 1 teaspoon sabo ne ginger, yankakken finely
• 2 man kayan lambu mai ganyayyaki
• 1 teaspoon tafarnuwa, minced
• 1/2 teaspoon gishiri
• 1/4 teaspoon sugar
• 1 teaspoon
• Soya Sauce
• 1/4 teaspoon sesame man
• 2
• albasa albasa da fi

Yadda za a yi shi

1. A cikin karamin kwano, sanya bishiyoyin baki kuma ya rufe da ruwa mai dumi. Dama da wake don kimanin minti 2 don cire gishiri mai yawa.
2. Cire wake daga ruwa, kurkura kuma magudana da kyau.
3. Sake kifi kifi sau uku sau uku a kowane gefe.
4. A cikin ƙaramin kwano, haɗa ginger, man kayan lambu, wake wake, tafarnuwa, gishiri, sukari, soya sauce da kuma sauti na sesame. Rubuta kofa da waje na kifi tare da cakuda. Rufe kuma shakatawa minti 30 ko tsawon.

1. Yanke kore albasarta a cikin guda biyu-inch; shred lengthwise cikin tube lafiya. Sanya a cikin kwano da ruwa na ruwa don rufewa; bari tsaya minti 10, ko kuma har zuwa tube curl.
2. Sanya kifin a kan farantin zafi (duba bayanin kula a ƙasa). Sanya farantin a kan raga a cikin wani jirgin ruwa, murfin, da kuma tururi a kan ruwan zãfin har sai kifin kifi sau da yawa tare da cokali mai yatsa, kimanin minti 10. (Ƙara ruwan zãfi idan ya cancanta). Yi ado da albasarta kore.

Lura: Idan kana so ka dafa wannan kifin a cikin injin na lantarki, rufe kifaye da kunshin filastik a kan tanda injin lantarki da kuma dafa tsawon minti 3. Bari tsaya na minti 2 kuma juya cikin tasa. Cook ƙarin karin minti 2 a sama.

An sake yin amfani da girke-girke tare da izinin daga yau da kullum na Sinanci: Sau da yawa daga cikin kayan abinci na Leann Chin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	249
Total Fat	10 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	396 MG
Sodium	155 MG
Carbohydrates	11 g
Fiber na abinci	1 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)