Matcha Green Tea Sorbet Recipes

Neman kayan zaki mai sauƙi ko kawai biyan? Wannan girke-girke don nan take Matcha Green Tea Sorbet girke-girke daukan kawai minti. Har ila yau, Matcha Green Tea Sorbet za a iya yi ba tare da taimakon wani ko dai mai shayarwa ba ko mai yin ice cream.

Sorbet ita ce hanya mai kyau don tsabtace ka kafin, a lokacin ko bayan cin abinci. Yana da haske, mai dadi kuma yana da ƙananan abu ba tare da yin hadaya ba. Yana da haske, dandano mai tsabta fiye da shayi mai shayi. Bugu da ƙari, sorbet abu ne mai kyau don kauce wa jarabawar ice cream yayin da kake jin dadin abin da ya dace da hakori mai kyau ba tare da duk masu tsada ba.

Ba wai kawai ne mai dadi na sorbet ba, amma abin girkewa ne ya samar da kyakkyawar kyakkyawan jimlar Japan, wadda ita ce furotin da aka shuka da kuma sarrafa kayan shayi. Dubi ƙarin ƙasa game da amfanin matcha.

Matcha Green Tea Sorbet yana da dadi a lokacin rani ko kowane lokacin da kake ciki. Gwada wannan girke-girke tare da lemun tsami, lemun tsami ko ruwan 'ya'yan itace orange. A saman tare da kankarar vanilla ko anko (bugunan azuki azuki) a matsayin mahimmanci na musamman.

Abin da Kayi Bukatar

• 1 tablespoons matcha (kore shayi foda)
• 2/3 kofin granulated sugar
• 2 kofuna waɗanda ruwa

Yadda za a yi shi

1. Hada gwargwadon sukari da kuma shayi mai shayi a cikin kwano.
2. Saka 2 kofuna na ruwa da kuma cakuda sugar a cikin kwanon rufi.
3. Warar har sai sugar dissolves.
4. Gasa kwanon rufi a cikin kwano na ruwan sanyi don kwantar da ruwa zuwa yawan zafin jiki.
5. Zuba ruwa a cikin akwati mai daskarewa kyauta kuma sanya shi a cikin daskarewa.
6. Sanya sorbet kowane minti 30 ko sa'a daya.
7. Daskare har sai sorbet ya kusan daskarewa.
8. Ku bauta a cikin tabarau.

Ƙarin Game da Matcha

Masana sun ce matcha zai iya bunkasa matakan makamashi tsawon tsawon 5 zuwa 6, ya ƙunshi sau 60 na ikon antioxidant na gilashin ruwan orange, yana ƙara yawan ƙwan zuma mai ƙanshin jiki kuma zai iya taimaka wajen kula da fata.

Ga jerin samfurori na matcha:

• Shin antioxidants ciki har da mai iko EGCG
• Boosts metabolism da konewa da adadin kuzari
• Detoxifies yadda ya kamata da kuma ta halitta
• Yi hankali da hankali da kuma canza jiki
• Yana da arziki a cikin fiber, chlorophyll da bitamin
• Haɓaka yanayi da kuma taimakawa cikin maida hankali
• Yana samar da bitamin C, selenium, chromium, zinc da magnesium
• Ya hana cutar
• Ya rage cholesterol da jini sugar

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	129
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	3 MG
Carbohydrates	33 g
Fiber na abinci	0 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)