Low-Calorie Banana Bread Recipe

Wannan girke-girke burodi na kananan kalori an tweaked don cire wasu sukari da man shanu.

Amma kar ka bari lakabin "low-calorie" ya hana ka daga kokarin wannan dadi mai mahimmanci na gurasa mai sauri. Dutsen applesauce a cikin wannan girke-girke yana yin amfani da dalilai guda biyu ta hanyar maye gurbin rabi na man shanu da kuma ƙara ƙanshi tun lokacin sukari shine rabin adadin yawan girke-girke.

Yi ƙoƙarin yin wannan don karin kumallo ko abincin kaya kuma kada ka ji laifi yin shi. Gurasa ya fito da ban sha'awa mai ban sha'awa kuma ya cika gidan da ƙanshin bakinsa yayin yin burodi.

Abin da Kayi Bukatar

• 1/4 kofin sukari
• 1 ounce (2 tablespoons) man shanu, a yalwata
• 1 manyan ɗakunan ajiya masu ɗakuna, dukan tsiya
• 1/4 kofin unsweetened applesauce
• 1 kofin cikakke ayaba (game da 3 kananan), mashed
• 3/4 kofin duk gari-gari gari
• 1/2 kofin
• Alkama na gari
• 1/2 teaspoon yin burodi soda
• 1/4 teaspoon gishiri

Yadda za a yi shi

1. Heat mai zafi zuwa 350 F. Ciki da kwanon rufi na 8x4-inch tare da dafa abinci da kuma ajiyewa.
2. A cikin babban kwano, hada sukari da man shanu mai tausasawa tare da mahadi a matsakaici na sauri, kimanin minti 3, ko har sai man shanu da sukari suna haɗuwa tare da hasken haske.
3. Ƙara kwai da applesauce, kuma ta doke wani minti 2. Yi sauƙi a ninka cikin ayaba.
4. Yi saurin cokali gari da gari da alkama-alkama a cikin ƙananan ƙwallon ƙaƙa da kuma matakin da wuka. Hada gurasar guda biyu, soda burodi, da gishiri a babban babban kwano.

1. Ƙara cakuda gari a cikin cakuda, 1/2 kofin a lokaci guda, a haɗuwa bayan kowane bugu har sai an tsabtace batter kuma babu busassun gari na nuna gari.
2. Ka zubar da dukan batter a cikin kwanon burodi, ta yin amfani da spatula don yayata bangarori na kwano.
3. Sanya kwanon rufi a cikin tanda kuma na minti 50 zuwa 1 hour ko har sai an dasa katako wanda aka saka a tsakiyar gurasa ya fito da tsabta.
4. Bada burodi don kwantar da kwanon rufi na minti 5. Cire gurasa daga kwanon rufi kuma kwantar da hankali a kan tarkon waya.

Nutrifacts by Serving: 100 calories, 23 calories daga mai, 2.5 g duka mai (1.4 g zauna mai), 14 mg cholesterol, 108 mg sodium, 2 g gina jiki, 17 g CHO, 1 g fiber.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	177
Total Fat	7 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	97 MG
Sodium	380 MG
Carbohydrates	24 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)