Raw Gartar Ganye Gwaran Kyau

Wannan girke-girke mai sauƙi ne mai sauki a cikin abinci na abinci mara kyau. Zaka iya amfani da wannan dadi mai dadi kamar yada, tsoma, ciko don kunsa, gefen tasa tare da salatin ko azumi mai saurin kai tsaye daga cokali! Daɗin dandano mai laushi , wanke da dukan ƙura, tannins, da abincin mai daɗin gaske, abin farin ciki ne! Wannan girke-girke ne mai sauki a yi wasa a kusa da. Gwada ire-iren daban-daban ta amfani da wasu ganye (sage, cilantro, dill), ƙara kayan lambu (karas, broccoli, barkono), amfani da kwayoyi daban (almonds, macadamia) ko wasu man shafawa mai sanyi (avocado, macadamia, sesame). Idan kana buƙatar amfani da ganye mai bushe, yanke sassa a rabi.

Abin da Kayi Bukatar

• 2 kofuna waɗanda walnuts, soaked for 1 to 2 hours
• 2 tablespoons mai sanyi-guga man man zaitun
• 1 tablespoon abinci mai gina jiki yisti
• 2 tablespoons freshly squeezed lemun tsami ruwan 'ya'yan itace ko apple cider vinegar
• 2 tablespoons sabo ne Rosemary, ko dandana
• 1/4 kofin sabon faski, ko dandana
• 2 teaspoons sabo ne thyme, ko dandana
• 1/4 teaspoon gishiri, ko dandana
• 1 tablespoon
• Nama Shoyu , ko dandana
• 2 zuwa 4 dafa abinci na ruwa, ko
• raw vegan miya stock , idan ya cancanta

Yadda za a yi shi

1. Sanya dukkanin sinadaran tare a cikin mai sarrafa abinci.
2. Tsarin aiki a cikin sauri har sai an samu daidaito mai tsarki. Idan kana buƙatar ƙara ƙaramin ruwa, farawa tare da tablespoon kuma kayi hanyarka zuwa sannu a hankali.
3. Bari ya zauna na kimanin minti 20 kafin dandanawa. Abin dandano yana kara inganta yayin da sinadaran ke da lokaci don sake haɗuwa tare. Wannan shine lokacin da ya fi dacewa don ƙara ƙarin kayan yaji. Idan ka sami gwargwadon pate kuma zaka iya gwada ƙara dan ƙaramin mai ko kayan yisti mai gina jiki, wasu kayan lambu (kamar broccoli, karas, ko barkono mai kararrawa), ko ma wasu karin kwayoyi idan kana da wasu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	240
Total Fat	23 g
Fat Fat	2 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	195 MG
Carbohydrates	7 g
Fiber na abinci	3 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)