Abincin tare da dandano mai dadi na apricot da karfin zuciya na Asiya na hadewa, wannan barbecue miya ne cikakke ga kaza. Ganin cewa wannan wani abu ne mai sauƙi yana kulawa don kada ku bada izini a kan gado kamar yadda wannan zai iya ƙone kaza.
Kulawa da kyau, wannan abincin barbecue zai zama daidai da gashinsa kuma ya ƙaddara a kan nama, yana samar da kwarewar ganyayyun kaza mafi yawan gaske. Duk da yake wannan abincin yana aiki sosai a kan mafi yawan ƙananan, Ina bayar da shawarar yin amfani da cinya da kaza da kaza.
Abin da Kayi Bukatar
- 1/2 kofin / 120 ml apricot kiyaye (canza tare da peach idan bukatar zama)
- 1/4 kofin / 60 ml albasa (pureed)
- 1/4 kofin / 60mL ketchup
- 2 cloves
- tafarnuwa (minced)
- 2 tablespoons / 30 m m barkono miya
- 2 tablespoons / 30 ml
- Soya Sauce
- 1 tablespoon / 15 ml
- shinkafa vinegar vinegar
- 1 tablespoon / 15 mL kayan lambu mai
- 1/2 teaspoon / 2.5 m baki barkono
- 1 tsunkule gishiri
Yadda za a yi shi
- A cikin wani saucepan matsakaici, man zaitun mai zafi.
- Ƙara albasa mai tsabta kuma dafa don minti daya, yana motsawa kullum.
- Ƙara tafarnuwa kuma dafa don minti daya.
- Ƙara sauran sinadaran kuma ba da damar haɓaka dan kadan.
- Rage zafi kuma simmer ta tsawon minti 5, sau da yawa sau da yawa.
- Da zarar sinadaran sun samo kyama-kamar daidaito, cire kwanon rufi daga zafin rana da kuma barin sanyi kafin amfani.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 33 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 194 mg |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |