Abincin Maganin Cutar Cutar Tsuntsarar Ma'adin Abinci-Dairy

Wannan tsirrai na kyawawan kayan lambu ya fi so don cin abinci na iyali da kuma bukukuwan saboda ba wai kawai ba tare da kiwo ba tare da yalwaci ba, amma yana da sauƙin shirya. Don gaggawar shirya shiri na mako-mako, sau da yawa zan bar konkoma a kan apples, amma wannan girke-girke yana amfani da su daga farko.

Hanyoyi guda biyar don bauta wa Apple Crisp

Apple crisps ana bauta a cikin hanyoyi da dama. Anan ne shawarwari don hanyoyin da za mu bauta wa kiwo-free apple crisps:

1. A cikin muffin tins : Ciyar da wannan tsirrai ta 'ya'yan itace a cikin muffin tins zai yanke lokacin da ke dafa abinci kuma ya kirkira rassan kayan abinci na karin kumallo ko kayan zinare.
2. A cikin ramekins: Wannan girke-girke ya kamata ya isasshe ga ramekins na 6 masu tsaka-tsalle wanda zai rage a lokacin dafa abinci kuma ya ba da izinin mai tsabta da hanya mafi sauƙi don dafa da kuma aiki a cikin wannan tasa wanda zaiyi kyau don gabatarwa kamar yadda apple zama m lokacin da kake canzawa daga yin burodi kwanon rufi.
3. A cikin ƙuƙwan kofi: Yin amfani da apple crisps a cikin kofi ko latte mugs ba kawai yanke a kan lokaci dafa amma kuma damar don sauki hidima.
4. A cikin gilashin Martini: Jirgin sanyi ba shi da cikakke ba tare da gilashin martini ba, amma sha ruwan ba shine abu kawai da za a iya nunawa a cikin wadannan tabarau na ado ba. Cika su da apple apple and top tare da hadaddiyar giyar cherries a saman wani dollop na Amma Yesu bai guje cream.
5. A cikin daidaitattun: Ɗauki apple ɗin zuwa wani mataki ta wurin yin amfani da shi a cikin yadudduka tare da ice cream a cikin wani kayan kayan zane-zane. Wannan hanya zai iya taimaka maka ka shimfiɗa tsirrai ta apple kuma ya haɗa wasu add-ins.

Ya sanya daya 9 "x 13" ƙira.

Abin da Kayi Bukatar

• 10 kofuna waɗanda peeled, cored apple guda
• 3/4 kofin farin granulated sugar
• 1 tablespoon masara sitaci
• 1 tablespoon ƙasa kirfa
• 1/4 teaspoon nutmeg
• 3 tablespoon ruwa
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 2 kofuna waɗanda 1-minti mai hatsi (wanda aka sani da hatsi mai sauri)
• 1 3/4 kofin farin duk-manufa gari
• 1 1/2 kofin cinye launin ruwan kasa sugar
• 1/2 kofin farin granulated sugar
• 1/2 kofin finely yankakken pecans
• 1/2 teaspoon yin burodi foda
• 1/2 teaspoon yin burodi soda
• 3/4 kofin koyar-free soy margarine, melted

Yadda za a yi shi

1. Yi amfani da tanda zuwa 350 F. Man fetur mai sauƙi ko man shafawa a karfe tara 9 "x 13", ko, a madadin haka, karamin burodi ga kowane mutum. Ajiye.
2. Yi cika. A cikin kwano mai girma, yada kayan apple tare da sukari, masaraga , kirwan, nutmeg, ruwa, da ruwan 'ya'yan lemun tsami har sai an rufe su. Zuba a cikin shirye-shiryen yin burodi.
3. Yi zanewa. A cikin tukunyar daɗaɗɗa, tada tare da oats, gari, sugars, yankakken pecans, yin burodi da kuma yin soda har sai da hade. Ƙara mai soyayyen soyayyen margarine, haɗuwa har sai ruwan magani ya kasance daidai. Amfani da hannayenka, crumble da cakuda a kan apple cakuda.

1. Gasa ga minti 45 zuwa 1, ko kuma sai launin ruwan kasa. Ku bauta wa dumi ko sanyi, tare da miyagun ƙwayar baƙarar vanilla idan an so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	298
Total Fat	9 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	231 MG
Carbohydrates	56 g
Fiber na abinci	3 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)