Quinoa, Tuna da Chladpea Salad

Wannan dadi quinoa , tuna, da chickpea salad girke-girke shi ne m fi so a cikin gidana.

Ana amfani da quinoa tare da gwangwani gwangwani, chickpeas , jaririn alade, cilantro, Mint, seleri, albasarta da kuma tumatir tumatir. Raya shi ne haɗuwa da man zaitun maras budurwa, ruwan lemun tsami, da tafarnuwa. Dadin dandano suna da ban mamaki kuma tare da dukkanin sunadaran, salatin sauƙi yana cin abinci a kanta.

Abin da Kayi Bukatar

• Ga Dressing:
• 1 matsakaici clove tafarnuwa (grated)
• 2 gurasar man zaitun mai gaura (
• karin-budurwa )
• 2 teaspoons lemun tsami ruwan 'ya'yan itace (freshly squeezed)
• Gishiri gishiri a teku
• Ga Salatin:
• 1/2 kofin quinoa
• 2 kofuna waɗanda ruwa (raba)
• 1/2 teaspoon gishiri
• 7 tunawa / 200 ml da ruwa mai-tuna (1 iya, drained)
• 2 kofuna waɗanda baby alayyafo (loosely fashe)
• Kayan kaji 14 / na kaza 400 (1 can, rinsed & drained)
• 1/3 kofin seleri (yankakken yankakken)
• 1/3 kofin cilantro (coriander ganye, yankakken)
• 1/3 kofin Mint (yankakken)
• 2 spring da albasarta (finely sliced)
• 8 ceri tumatir (ko baby tumatir, quartered)

Yadda za a yi shi

1. Don yin sutura: A cikin karamin kwano, haɗa tare da albasa tafarnuwa, 2 tablespoons karin budurwa man zaitun, 2 teaspoons lemun tsami ruwan 'ya'yan itace da kuma tsuntsaye na gishiri teku. Ajiye.
2. Don yin salatin: Sanya quinoa a cikin karamin, tasa mai zafi. Rufe tare da 1 kofin ruwan zãfi da jiƙa don mintuna 5. Yi amfani da sieve don yada shi sannan ka ba da quinoa a wanke mai kyau a karkashin sanyi, ruwa mai gudu. Gudun yatsunsu ta wurin shi yayin da kuke wanke shi.

1. Sanya quinoa a cikin karamin saucepan kuma ƙara 1 kofin ruwa da 1/2 teaspoon na gishiri teku. Ku zo zuwa tafasa, sa'annan ku rage zafi zuwa matsakaici-low kuma ku rufe. Simmer na mintina 15 ko kuma sai an sha ruwan. Cire quinoa daga zafi kuma baka damar zama na minti 5 tare da murfi akan.
2. A halin yanzu, a cikin babban kwano, hada tuna, alayyafo, chickpeas, seleri, cilantro, Mint, albasar tazarar da tumatir jariri.
3. Fluff da quinoa a hankali tare da cokali mai yatsa sa'an nan kuma ƙara da sinadaran salatin. Ƙara da miya kuma to motsa da kyau don gashi gashi.
4. Raba salatin tsakanin manyan manyan baka biyu kuma ku bauta.

Ƙarin Australian / New Zealand Salad Recipes

• Nicoise Salad

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1082
Total Fat	30 g
Fat Fat	4 g
Fat maras nauyi	14 g
Cholesterol	45 MG
Sodium	817 MG
Carbohydrates	145 g
Fiber na abinci	32 g
Protein	69 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)